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Summary of Contents for Trojan Enduro 340
- Page 1 ENDURO 340 STATIONARY CYCLE 10290 - 1...
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Page 2: Table Of Contents
SAFETY INSTRUCTIONS PRE-ASSEMBLY CHECKLIST HARDWARE AND TOOLS LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS TROUBLE SHOOTING PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10290 - 2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876 526 (0861 TROJAN), within the Republic of South Africa. - Page 4 Please contact our service department on 0861 876 526 (0861 TROJAN) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.
- Page 5 Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the Trojan Enduro 340 Stationary Cycle. Consol...
- Page 6 3. HARDWARE & TOOLS LIST HARDWARE 17. Bolt M8 70 30. Cap Nut 14. Big Curved 4pcs M8 4pcs Washer 8pcs 64. Handlebar 57. Spacer T-Knob M8 x 55 12 x 12 x 1.5 1pcs 1pcs TOOLS Description Drawing Quantity Multi Hex Tool with Phillips Screwdriver S10-S13-S14-S15...
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Page 7: Step 2: Foot Pedal Assembly
4. ASSEMBLY STEPS Instructions for assembly • Unpack the carton and place all parts on the floor carefully. • Remove the packing material and check all parts are accounted for. • Tools are provided for use in assembly. STEP 1: FRONT AND REAR STABILISER INSTALLATION • Attach the Front Stabiliser (2) onto the front curved bracket of the Main Frame (1) with two M8 x 70 Bolts (17), two Ø8 Big Curved Washers (14) and two M8 Cap Nuts (30). • Attach the Rear Stabiliser (3) onto the rear curved bracket of the Main Frame (1) with two M8 x 70 Bolts (17), two Ø8 Big Curved Washers (14) and two M8 Cap Nuts (30). Figure 1 STEP 2: FOOT PEDAL ASSEMBLY Note: The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are... -
Page 8: Assembly Steps
4. ASSEMBLY STEPS (CONT.) STEP 3: SEAT POST, SEAT POST COVER, SEAT CUSHION AND SEAT SLIDING TUBE INSTALLATION CAUTION: Ensure that cables are not damaged during assembly or when tightening bolts. • Slide the Seat Post Cover (59) onto the tube of the Main Frame (1). • Insert the Seat Post (5) into the Seat Post Bushing (53) on the tube of the Main Frame (1). •... - Page 9 4. ASSEMBLY STEPS (CONT.) STEP 5: HANDLEBAR INSTALLATION CAUTION: Ensure that cables are not damaged during assembly or when tightening bolts. • Insert the Hand Pulse Sensor Wires (49) into the hole of the Handlebar Post (7) and pull the wires out from the top end of the Handlebar Post (7).
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Page 12: Fitness Tips And Techniques
Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10290 - 12... -
Page 13: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials: • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. -
Page 14: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: • A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. • Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). • A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. -
Page 15: Frequently Asked Questions
Check if the unit is in direct sunlight, move if necessary. If display does not display correctly, please contact 0861 876 526 (0861 TROJAN). 5. Maintenance and cleaning. • The Trojan Enduro 340 can be cleaned with a soft cloth and mild detergent. • Do not use abrasives or solvents on plastic parts. •... -
Page 16: Trouble Shooting
10. TROUBLE SHOOTING PROBLEM SOLUTION Turn the adjustable leveler on the rear stabiliser as needed to level The upright bike wobbles when in use. the upright bike. 1. Remove the computer consol and verify the wires that come from the computer consol are properly connected to the wires that come from the handlebar post. -
Page 17: Parts List
11. PARTS LIST Description Description Main Frame Cap Nut M8 Front Stabiliser Flywheel Ø230 x 40 x Ø32 Rear Stabiliser Bearing Cup Idle Wheel Bracket Bearing 6000ZZ Seat Post Bearing Nut I 15/16” Seat Sliding Tube Bearing Nut II 7/8” Handlebar Post Washer Ø24 x Ø40 x 3.0 Handlebar... -
Page 18: Exploded Drawing
12. EXPLODED DRAWING MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 10290 - 18... -
Page 19: Trojan 1 Year Limited Warranty
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876 526 (0861 TROJAN), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product. -
Page 20: Trojan Repairs Procedure
Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store*. • Call 0861 876 526 (0861 TROJAN) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endeavour to fix the problem in your home on an agreed date and time. • O nly if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre. - Page 21 10290 - 21...
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