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Summary of Contents for Trojan ENDURO 340
- Page 1 ENDURO 340 STATIONARY 4 KG CARDIO CYCLE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 14 • Exercise Instructions ________________________________________ 16 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Enduro 340 Stationary Cycle. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 17. Bolt (M8 x 70 mm) 30. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Cap Nut (M8) Front Stabiliser Flywheel (Ø230 x 40 x Ø32) Rear Stabiliser Bearing Cup Idle Wheel Bracket Bearing (6000 ZZ) Seat Post Bearing Nut I (15/16”) Seat Sliding Tube Bearing Nut II (7/8”) Handlebar Post Washer (Ø24 x Ø40 x 3.0 mm) Handlebar... - Page 8 PARTS LIST Description Description Seat Post Cover Washer (Ø12 x Ø6 x 1.0 mm) Belt (PJ360 J6) Bolt (M6 X 10 mm) Seat Cushion (DD-982AT) Plug Console Plastic Bolt Extension Sensor Wire (L=1000 mm) Washer Handlebar T-Knob (M8 x 55 mm)
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Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMBLY STEPS STEP 3: SEAT POST, SEAT POST STEP 3 COVER, SEAT CUSHION AND SEAT SLIDING TUBE INSTALLATION Slide the Seat Post Cover (59) onto the tube of the Main Frame (1). Insert the Seat Post (5) into the Seat Post Bushing (53) on the tube of the Main Frame (1).
- Page 12 ASSEMBLY STEPS STEP 4: HANDLEBAR POST, STEP 4 HANDLEBAR POST COVER AND TENSION CONTROL KNOB INSTALLATION Remove the 4 Bolts (M8 x 15) (19), 4 Washers (Ø20 x Ø8 x 2.0) (14) from the Main Frame (1). 40 41 Remove bolts with the (S6) Allen Wrench provided. Slide the Handlebar Post Cover (58) onto the Handlebar Post (7).
- Page 13 ASSEMBLY STEPS STEP 5: HANDLEBAR INSTALLATION STEP 5 Insert the Hand Pulse Sensor Wires (49) into the hole of the Handlebar Post (7) and pull the wires out from the top end of the Handlebar Post (7). Place the Handlebar (8) through the clamp on the Handlebar Post (7) with the hand pulse sensors facing the seat.
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Page 14: Console Functions
CONSOLE FUNCTIONS SPECIFICATIONS: TIME (TMR) 00:00 - 99:59 SPEED (SPD) 0.0 - 99.9 KM/H DISTANCE (DST) 0.00 - 999.9 KM CALORIES 0.00 - 9999 CAL ODOMETER (ODO) 0.00 - 999.9 KM PULSE (PUL) 40 ~ 240 BPM KEY FUNCTION: Put 2 AA 15 spare batteries into the Console, there will be an activation beep and the LCD will display all functions for approximately 2 seconds. - Page 15 CONSOLE FUNCTIONS CALORIES: Measures calories consumption from start to stop. Holding the button for 3 seconds will rapidly increase/decrease the desired calories. The Console will beep 3 times once you have reached the desired calorie reading during the workout. PULSE: Place the palms of your hands on both of the pulse contact pads.
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Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Enduro 340 Stationary Cycle provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 MUSCLE TONING To tone muscle while on your Trojan Enduro 340 Stationary Cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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Page 18: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Enduro 340 Stationary Cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 20: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 21: Maintenance
MAINTENANCE CLEANING The Trojan Enduro 340 Stationary Cycle can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Enduro 340 Stationary Cycle after each use. -
Page 22: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 23: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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