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Trojan RESPONSE CYCLE 100 User Manual

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RESPONSE CYCLE 100
EXERCISE BIKE 7 KG FLYWHEEL
CARDIO
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan RESPONSE CYCLE 100

  • Page 1 RESPONSE CYCLE 100 EXERCISE BIKE 7 KG FLYWHEEL CARDIO USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ 8 • Assembly Steps _____________________________________________ • Console Functions ___________________________________________ 13 • Exercise Instructions _________________________________________ 15 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Response Cycle 100 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. #6 Domed Nut (M8) (4 PCS) #24 Screw (M8 x 12 mm) (4 PCS) #5 Arc Washer...

  • Page 7: Parts List

    PARTS LIST Description Description Main Frame Tension Strap (20 x 400 x 670) Front Stand Tube (Ø60 x 500 mm) Plastic Sleeve (Ø38) Rear Stand Tube (Ø60 x 500 mm) Tension Strap Clasp Bolt (M8 x 70 mm) 31 A Screw (M5 x 6 mm) 32 L Main Cover (L)

  • Page 8: Exploded Drawing

    EXPLODED DRAWING...

  • Page 9: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 10 ASSEMBLY STEPS STEP 2 STEP 2: SADDLE ASSEMBLY Remove the 3 Nuts (M8) (11) and the 3 Washers (Ø8 x 17 x 1.2) (7) from the Seat (8). Place the Seat (8) on the Seat Post (Ø38) (9) and secure using the 3 Nuts (M8) (11) and 3 Washers (Ø8 x 17 x 1.2) (7). Put the Sleeve Bellow (23) onto the Seat Post (Ø38) (9).
  • Page 11 ASSEMBLY STEPS STEP 3 STEP 3: CONSOLE ASSEMBLY Remove the Screws (M8 x 12 mm) (24) and Arc Washers (Ø8 x Ø20 x T1.5) (5) from the Main Frame (1). Connect the 2 ends of the Tension Control Cables (13) and (14). Connect the 2 ends of the Console Wire (700 mm) (19) and Sensor Wire (650 mm) (21).
  • Page 12 ASSEMBLY STEPS STEP 4 STEP 4: PEDAL INSTALLATION Fit the Pedal (22 L) marked “L” to the left side of the bike, and the Pedal (22 R) marked “R” to the right side of the bike, viewed from the riders seated position. Tighten both sides of pedals using the spanner provided.

  • Page 13: Console Functions

    CONSOLE FUNCTIONS FUNCTION MARK: AUTO SCAN Every 5 seconds CURRENT SPEED (SPD) 0.0 - 99.9 km/h SCAN SPEED DIST TIME TRIP DISTANCE (DST) 0.00 - 999:99 km ELAPSED TIME 0.00 - 99.59 MIN / SEC CALORIE 0.1 - 999.9 KCAL BUTTONS RESET, MODE BATTERY TYPE...
  • Page 14 CONSOLE FUNCTIONS HOW TO REMOVE THE BATTERY: Remove the battery cover and place 2 SIZE-AA or UM-3 batteries into the battery housing on the back of the Console (refer to the illustrations to the right). 2. Ensure batteries are correctly positioned and battery springs are in contact with batteries.

  • Page 15: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your the Trojan Response Cycle 100 Exercise Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly.
  • Page 16 MUSCLE TONING To tone muscle while on the Trojan Response Cycle 100 Exercise Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 17: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Response Cycle 100 Exercise Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 19: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 20: Maintenance

    Perspiration contains salt which could ruin the equipment. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. STORAGE Store the Trojan Response Cycle 100 Exercise Bike in a clean and dry environment away from children. TROUBLESHOOTING PROBLEM...
  • Page 21 Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 22: Year Limited Warranty

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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