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Summary of Contents for Trojan OMEGA 400
- Page 1 MAGNETIC STATIONARY CARDIO RESISTANCE BIKE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ 3 • Pre Assembly Check List _____________________________________ 5 • Hardware & Tools List ___________________________________________________ 6 • Parts List ___________________________________________________ 7 • Exploded Drawing ___________________________________________ 8 • Assembly _______________________________________________ 9 • Console Functions ____________________________________ 11 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Omega 400 Stationary Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better; look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY Before you start to assemble, please check the hardware packaging to make sure all parts are included. Basic tools, such as spanners and Allen keys will be provided for assembly. 6. Screw Handle 7. -
Page 7: Parts List
PARTS LIST Description Description Computer Crank cover Foam Sensor seat Handle pulse (D25) 43L/R Chain cover Handlebar Front plastic cover End cap(D25) Sealing ring Screw Handle Collar ball Plastic cover Collar housing Screws (ST4.2 x 19 mm) Main frame Wire Belt Cross head screws (M5 x 45 mm) Collar housing L... -
Page 8: Exploded Drawing
EXPLODED DRAWING 51 52... -
Page 9: Assembly
ASSEMBLY PREPARATION Before assembling make sure that you will have enough space around the item. Use the supplied parts and hardware for the assembly. Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 10 ASSEMBLY STEP 3: STEP 3 Attach the Front plastic cover (44) to the Support tube (15). Connect the Middle line sensor (14) & Sensor induction line (19) as shown. Attach the support tube (15) to the Main frame (48) using Bolt (17) and Washer (16). STEP 4: STEP 4 Connect the sensor as shown.
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Page 11: Console Functions
CONSOLE FUNCTIONS KEY FUNCTIONS UP (ENCODER): Press UP Key to increase value. Press and hold the key to increase value faster. TIME setting range: 00:00~99:00 (Each increment is 1:00). CAL setting range: 0~9990 (Each increment is 10). DIST setting range: 0.00~99.50 (Each increment is 0.5). PULSE setting range: 0-30~230 (Each increment is 1). DOWN (ENCODER): Press DOWN Key to decrease value. - Page 12 CONSOLE FUNCTIONS OPERATION PROCEDURE POWER ON LCD will display all segments. AUTO ON/OFF The system turns on when any key is pressed or when it senses an input from the speed sensor. The system turns off automatically when the speed has no signal input or when no key has been pressed for approximately 4 minutes.
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Page 13: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed when using Trojan Omega 400 Stationary Bike will develop the whole body muscle as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout Initially, you may be able to exercise only for a few minutes in your target zone, longer. -
Page 15: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 16: Maintenance
CLEANING The Trojan Omega 400 Stationary Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off The Trojan Omega 400 Stationary Bike after each use. Be careful not to get excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail. -
Page 17: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 18: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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