Trojan ENDURO 330 User Manual
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Trojan ENDURO 330 User Manual

Stationary cycle
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ENDURO 330
STATIONARY
5 KG
CARDIO
CYCLE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan ENDURO 330

  • Page 1 ENDURO 330 STATIONARY 5 KG CARDIO CYCLE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 11 • Console Functions ___________________________________________ 15 • Exercise Instructions ________________________________________ 16 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Enduro 330 Stationary Cycle. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 43. Left Pedal 1. Main Frame 44.

  • Page 7: Parts List

    PARTS LIST Description Description Main Frame Crossing Spanner ø ø Front Post Washer ( 10.5 x 20 mm) ø ø Handlebar Washer ( 10.5 x 28 mm) Seat Post Lower Foam Grip ø ø Sliding Tube Curved Washer ( 8.5 x 20 mm) ø...
  • Page 8 PARTS LIST Description Description Left Chain Cover Lower Tension Cable Crank Cover Middle Console Wire Grommet Lower Console Wire Console Pulse Wire Phillips Screw (M5 x 55 mm) Tension Knob with Upper Tension Cable ø ø Seat with Towel Bracket Curved Washer ( 5.5 x 20 mm)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 2: PEDAL ASSEMBLY STEP 2 Attach the Left and Right Pedal Straps to the Left and Right Pedals (43, 44). Note: The end with the 4 adjustable holes must be set outwards. Attach the Left and Right Pedals (43, 44) to the Left and Right Crank Arms (9).
  • Page 12 ASSEMBLY STEPS STEP 4: HANDLEBAR ASSEMBLY STEP 4 Attach the Handlebar (3) to the front of the Front Post (2). Pull the Hand Pulse Wire (69) through the hole on the Front Post (2) and out of the top of the Front Post (2). Secure the Handlebar to the Front Post (2) with the Clamp Cover (56), Spacer (12) and T Type Knob (45).
  • Page 13 ASSEMBLY STEPS STEP 6: BOTTLE HOLDER AND STEP 6 SEAT POST ASSEMBLY Remove the Front Post (9). Attach the Bottle Holder (51) to the Front Post (2), secure using 2 Phillips Screws (M5 x 15 mm) (27). Pull out the Quick Release Knob (46) from the Main Frame (1) and insert the Seat Post (4) into the Main Frame (1).

  • Page 14: Console Functions

    CONSOLE FUNCTIONS FUNCTION BUTTON: 1. Insert 2 AA 1.5V batteries into the rear of the Console. A buzzer will sound and the LCD displays all functions for about 2 seconds. 2. After powering up, the upper (big) window displays TEMPERATURE and the lower (small) window displays the calendar.
  • Page 15 CONSOLE FUNCTIONS CALORIES: Measures heat consumption from when you start to stop from 0 - 9999. Each time when you press the SET key, the CALORIES increase by 10. If you press and hold for 3 seconds you can fast track the CALORIES to the desired level you want. The Console will make 3 beeps when the CALORIES reach the scheduled CALORIES.

  • Page 16: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Enduro 330 Stationary Cycle provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 17 MUSCLE TONING To tone muscle while on your Trojan Enduro 330 Stationary Cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 18: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Enduro 330 Stationary Cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 20: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 21: Maintenance

    MAINTENANCE CLEANING The Trojan Enduro 330 Stationary Cycle can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Enduro 330 Stationary Cycle after each use.

  • Page 22: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 23: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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