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TROJAN
®
P U R S U I T 3 1 0
MY SPACE MY TIME
E X E R C I S E B I K E
EXERCISE CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
WINNER, SHARON HAARHOFF,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HER DAILY FITNESS
PROGRAM
SHARON HAARHOFF
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
1 YEAR
KEEP THIS MANUAL FOR
CALL
FUTURE REFERENCE
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Summary of Contents for Trojan PURSUIT 310
- Page 1 MY SPACE MY TIME E X E R C I S E B I K E EXERCISE CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL WINNER, SHARON HAARHOFF, USES TROJAN HOME FITNESS EQUIPMENT AS PART OF HER DAILY FITNESS PROGRAM SHARON HAARHOFF...
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Page 2: Table Of Contents
INDEX PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST 10. EXPLODED DRAWING 11. TROJAN 1 YEAR LIMITED WARRANTY 12. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PURSUIT 310 BIKE. I M P O R T A N T : T H I S U N I T I S I N T E N D E D F O R H O U S E H O L D U S E O N L Y 1. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN PURSUIT 310 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Assembly Steps
3. ASSEMBLY STEPS STEP 01 Attach the Front Stabiliser (7) to the Main Frame with 2 Allen-Head Screws (18), 2 Washers (30), 2 Spring Washers (31) and 2 M8 Cap Nuts (35). STEP 02 Attach the Rear Stabiliser (8) to the Main Frame with 2 Allen-head Screws (65), 2 Spring Washers (31) and 2 Washers (30). - Page 6 ASSEMBLY STEPS STEP 04 Remove 3 Nylon Nuts (58) and 3 M8 Washers (62) from the Seat (67). Attach the Seat (67) to the Saddle Post (4) with 3 M8 Nylon Nuts (58) and 3 M8 Washers (62). Fix it at the desired height with the quick release Knob (61).
- Page 7 ASSEMBLY STEPS STEP 06 Attach the Hand Pulse Wire (80) and Computer Wire (78) to the Computer (77). Attach Computer (77) to the Handlebar Post (2) with four M5*12 Screws (84). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws STEP 07 Insert the Left and Right Pedal (66) into the Crank (12).
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Page 8: Computer Functions
4. COMPUTER FUNCTIONS Functions and Features: 1. SCAN: While exercising press the MODE key until SCAN appears on the LCD. Each of the following functions will display for 6 seconds before moving onto the next function . TIME-SPEED-DISTANCE-CALORIE-RPM-PULSE 2. TIME: Shows your elapsed workout time in minutes and seconds. The computer will automatically count up from 0:00 to 99:59 in one second intervals. -
Page 9: Fitness Tips & Techniques
5. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). -
Page 10: Conditioning Guidelines
6. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 11: Warm-Up And Cool-Down
7. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 12: Frequently Asked Questions
8. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition (Manual & Electronic bicycles) 2. Check that your power cord is in your power outlet and is on. 3. Check that you have a power supply to your home. 4. -
Page 13: Parts List
9. PARTS LIST Description Q’ty Description Q’ty Base Frame Bearing <6000ZZ.> Handlebar Post Bearing <6003ZZ> Handlebar Bearing <6300ZZ> Saddle Post 38mm Washer M5”12mm Screw Ball Bearing Ring Nut (R) Magnet Bearing Bowl Front Stabilizer Ball Bearing Ring Nut (L) Rear Stabilizer 35mm Washer Magnetic Holder Ring Nut... -
Page 14: Exploded Drawing
10. EXPLODED DRAWING 10102M-14... - Page 15 EXPLODED DRAWING 10102M-15...
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Page 16: Trojan 1 Year Limited Warranty
11. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 17: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 18: Trojan Repairs Procedure
12. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...
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