York Fitness RB420 Owner's Manual page 21

User Program Mode
Press the UP or DOWN key to select a workout program, choose the User program and press ENTER to confirm.
Press the UP or DOWN key to set the resistance levels in each column, then press ENTER
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By holding down the ENTER button, this will set each column at resistance level one. Once you have started the program, you can then
adjust the resistance level during each segment change and the computer will store these resistance level settings.
Press the UP or DOWN key to preset your workout TIME.
Press the START/STOP key to start workout. Press the UP or DOWN key to adjust the resistance level.
Press the START/STOP key to pause workout. Press the RESET key to revert back to the main menu.
H.R.C. mode
1. Press the UP or DOWN key to select a workout program, choose the H.R.C. program and press ENTER to confirm.
2. Press the UP or Down key to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).and press ENTER to confirm
3. Press the UP or DOWN key to preset your workout TIME.
4. Press the START/STOP key to start or stop workout. Press the RESET key to revert back to the main menu.
WATT Mode
1. Press the UP or DOWN key to select a workout program, choose the WATT program and press ENTER to confirm.
2. Press the UP or DOWN key to preset the WATT target.
3. Press the UP or DOWN key to preset TIME.
5. Press START/STOP button to start or stop workout. Press the RESET key to revert back to the main menu.
Recovery
1. After you have finished your workout, hold the pulse handgrips sensors until the computer displays your heart rate and then press the
RECOVERY key.
2. The TIME will show "0:60" (seconds) and starts to count down.
The Computer will show F1 to F6 after it counts down to 0 to show your Heart rate recovery status.
NOTE:
1. When the user stops pedalling for 4 minutes, computer will enter into power save mode. All settings and exercise data will be
stored until the user starts exercising again.
2. If the computer acts abnormally, please try disconnecting the power adapter and then plugging it back in again.
Please note: You must hold the handgrip pulse sensors during the
H.R.C Program.
to move to the next column. (Total column =
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