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Introduction :
To start treadmill, first ensure power cord is plugged in, the power switch is
turned to the "ON" position and the "Safety Key" is attached to your
clothing and to the console.
Do not stand on the running belt at this time. Stand on the side rails.
The treadmill has one (1) manual and five (5) preset programs (P1 – P5).
Each preset program has three (3) different levels for the user to choose
from. While running in the preset programs, the treadmill automatically
changes the speed. However you can still change the speed manually at
anytime you desire.
Quick Start :
When the main power switch is in the "ON" position and the "Safety Key" is inserted into the console, the monitor
window will display a flashing "0:00" Press the "START" button to begin in the "Manual Mode".
Program Operation :
After you have turned on the power, inserted "Safety Key" the monitor will display 0:00 on all the separate LCD windows.
1. Select Programs: Press "
2. Set the level: Press "
3. Set Time: Choose how long you want to workout for by pressing the "
thirty (30) minutes if no adjustment is made. Once completed, press the "START" button to begin your workout.
The Pause Function :
You can pause your treadmill at any time during your workout by pressing the "STOP" button once. To resume your
workout just press the "START" button.
The Reset Function :
You can reset your workout program and the time by holding the "STOP" button for a few seconds until the program
window displays "0:00". Repeat the above steps to reset your desired program, level and workout time.
NOTE:
1. When the time reads 99:59 or 00:00, a series of beeps will sound, and last for five (5) seconds and then the
motor will stop.
2. When the "Safety Key" is pulled out in any situation the motor will stop immediately and the console is
reset.
3. The graphics of the workout profiles are printed on the console. Each overall workout time will be
segmented into ten (10) sections. Segment time = overall workout time / 10.
e.g. : If overall workout time is set at ten (10) minutes, each segment will last for one (1) minute.
7
CONSOLE OPERATION
" or "
" arrows to choose from the programs P1 ~ P5. Then press the "MODE" button.
" or "
" arrows to choose from the workout level you desire. Then press the "MODE" button.
" or "
" arrows. All programs will default to
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