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LifeSpan LIFT Owner's Manual

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LIFT OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

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  • Page 1 LIFT OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST WARRANTY PROGRAM CHART LIFT...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment. • Never drop or insert any object into any openings. • The treadmill is intended for in-home use only and not suitable for long time running. LIFT...

  • Page 4: Important Electrical Information

    • This is high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. LIFT...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display. • Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. LIFT...

  • Page 6: Assembly Instructions

    ST4.2*19 10 Wrench screw Driver screw ST4.2*20 5# Allen Wrench Lock washer 6# Allen Wrench Right base cover Left base cover bottle rack Safety lock key Left base cover lid Bolt M8*16 Right base cover lid Bolt M8*45 LIFT...
  • Page 7 3. Hold the computer and L&R uprights by hand before they are firmly fixed to prevent them from accidentally falling down and causing injury 4. Take care not to damage Uprights Cover (27) when you push them up. LIFT...
  • Page 8 FIXING IT ONTO BASE FRAME TO AVOID INJURY STEP 4: 1. Use the 5# Allen wrench to fix the computer frame onto left and right uprights(3,4) with bolt M8*48(62) and Lock washer(86) NOTE: PLEASE HOLD THE COMPUTER FRAME BEFORE TIGHTENING THE BOLT TO AVOID INJURY LIFT...
  • Page 9 2. Use wrench screw driver (12) to attach the left (26) and right (27) upright cover onto the left (97) and right (99) the bottom cover of handle bars separately. 3. Insert the bottle holders (100) into their slots. LIFT...
  • Page 10 STEP 6: 1. Place the safety key (49) into its allocated slot on the computer LIFT...

  • Page 11: Folding Instructions

    Place your hand on position (A), then pull up the base frame until you hear the click sound emitted when the air pressure bar (B) is locked into the round tube. Lifespan Fitness Channel: Video Tutorial Available at: http://www.youtube.com/user/treadmillsvideos http://youtu.be/TcuPbJ7KuxQ...

  • Page 12: Operation Guide

    3. TIME: Displays total workout running time. (0:00 to 99:59, machine stop upon reaching 99:59. In countdown mode the machine will stop when time reaches (0:00) 4. DIS: shows the running distance. (0 to 99.9 km, machine will stop upon reaching 99.9km) LIFT...
  • Page 13 Sets parameter when stopped. Holding these buttons down for more than 0.5 seconds will continuously the increase or decrease incline. 7. “SPEED: 3, 6, 9, 12” Speed adjustment shortcut key 8. “INCL: 3, 6, 9, 12” Incline adjustment shortcut key. 9. FAN: start or stop the fan LIFT...
  • Page 14 5. After selecting one of above three countdown modes, press “START” after pre-setting the mode. The treadmill will start running after 3 seconds, then press “INCLINE+”, “INCLINE-“, “SPEED+”, “SPEED-“ to adjust speed and gradient. Pressing the “STOP” bottom, the machine will slow down until coming stop. LIFT...
  • Page 15 Press “MODE” finish first segment setting and enter second one. d. Repeat this until all 10 segments are completed. The data will be permanently saved until user reset next time. 2. Starting user defined programs: LIFT...
  • Page 16 When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds. To increase accuracy please check heart rate with the machine stopped and after keeping your hands on the sensors for more than 30 seconds. The heart rate data is for reference purposes ONLY. LIFT...
  • Page 17 When the treadmill is turned on, connect the MP3 or other audio equipment via an audio cable. Volume is adjustable on your audio equipment. Please adjust to a suitable volume to avoid effecting voice quality, and inset voice-frequency circuit. LIFT...

  • Page 18: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. LIFT...

  • Page 19: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. LIFT...

  • Page 20: Maintenance Instructions

    General Care • Check parts for wear before use. • Pay particular attention to the fixing knobs and make sure they are tight. • Always replace the mat if worn and any other defective parts. LIFT...
  • Page 21 3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos LIFT...

  • Page 22: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 23: Adjusting The Running Belt

    To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. LIFT...
  • Page 24 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...

  • Page 25: Exploded Diagram

    9. EXPLODED DIAGRAM LIFT...

  • Page 26: Parts List

    Handle jacket Lock washer Speed adjustable botton Lock washer Incline adjustable botton I type hexagon nuts Incline motor Lock washer Stiffened tube for running DC motor board EVA Pad Computer overlay Circuit board Computer cover Pulse holder Computer bottom cover LIFT...
  • Page 27 Left handle bottom cover Knob 99 Right handle bottom cover Bush Bottle frame Elastic pad Cross recessed pan head ST4.2*30 Left base cover lid self-drilling tapping screws Lock washer Right base cover lid Cross recessed pan head ST4.2*19 self-drilling tapping screws LIFT...

  • Page 28: Warranty

    You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy LIFT...

  • Page 29: Program Chart

    INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE LIFT...
  • Page 30 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE LIFT...
  • Page 31 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE LIFT...
  • Page 32 SPEED INCLINE SPEED INCLINE LIFT...

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