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LifeSpan Walkstation L1 Owner's Manual

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WALKSTATION L1
TREADMILL
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan Walkstation L1

  • Page 1 WALKSTATION L1 TREADMILL OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATION GUIDE WITH PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST TROUBLE SHOOTING GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty. Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
  • Page 4 • The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. • Use the handrails provided; they are for your safety. Wear proper shoes.

  • Page 5: Important Electrical Information

    2. IMPORTANT ELECTRICAL INFORMATION WARNING! Route the power cord away from any moving part of the treadmill including the elevation mechanism • and transport wheels. NEVER remove any cover without first disconnecting AC power. • • NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment.

  • Page 6: Assembly Instructions

    • Replace any defective components immediately. The machine must be kept out of use until repaired. • Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not completely go away.
  • Page 7 STEP 1: 1. Open the carton. 2. Extract all parts. 3. Place the Main Frame onto level ground. STEP 2: 1. Insert the connection wire Terminal (A) into the back of Computer (Part 41) Terminal (B) NOTICE: The indentation on terminal A must correspond to the convex groove on terminal B.
  • Page 8 1. To move the treadmill, hold onto D & E position to lift the treadmill then move forward or backward on the wheels. Note: Please pull out the computer connect wire before moving.

  • Page 9: Operation Guide With Program Chart

    5. OPERATION GUIDE WITH PROGRAM CHART 1. Overview 2. LCD WINDOW DISPLAY 1. TIME: Shows exercise time 2. SPEED: Shows running speed. 3. CALO: Shows calories burnt. Calories burnt are a guide only and are not to be used as medical data. 4.
  • Page 10 2. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped. 3. “SPEED: 2,4,6” Speed adjustment shortcut keys 4. MAIN FUNCTIONS 4.1. Start-up Quickly (Manual): Press ‘START/PAUSE’, after a 3 second countdown the treadmill will start and run from the lowest speed. Add and subtract to the speed using the ‘SPEED +/-‘button.
  • Page 11 Program Chart TIME Setting time/20= interval running time PROGRAM SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED...

  • Page 12: Exercise Guide

    6. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 13 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 14: Maintenance Instructions

    7. MAINTENANCE INSTRUCTIONS Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible. WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL.
  • Page 15 If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone-based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.
  • Page 16 5. Adjusting the Running Belt Place treadmill on a level surface. Run treadmill at approximately 4km/h, checking the running condition. If the belt has drifted to the right: Whilst the treadmill is running at 4km/h, carefully turn the right adjusting bolt 1/4 turn clockwise.
  • Page 17 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos 6. Replacing Motor Brushes After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to motor failure.
  • Page 18 4b. Some treadmill motors may use a push clip 4c. Remove the clip, noting the direction in which it instead. In this case, gently push the clip inwards was originally placed, and put it safely aside. and then up to release it from its latch. 5.
  • Page 19 9b. If your motor uses a push clip, replace the push 9a. Release the clip back into its position. clip by pushing it inwards and then down so that it engages the catch. 11. Replace the motor cover. Repeat steps 1-15 for 10.

  • Page 20: Exploded Diagram

    8. EXPLODED DIAGRAM...

  • Page 21: Parts List

    9. PARTS LIST Description Specs. Qty No... Description Specs. Main frame front cushion Main frame strengthen tub Main frame right feet Nylon isolation pad cushion Main frame left feet Strengthen rod buffer cushion Main frame feet cushion Oil bottle Main frame left cushion Brown single wire Front roller Magnetic ring...

  • Page 22: Trouble Shooting Guide

    10. TROUBLE SHOOTING GUIDE CODE REASON SOLUTION The controller detects that the Check whether there is something blocking the motor, motor load current is maintained reduce the load of running belt or let the running belt run at the maximum set value for 3 empty to see if the display returns E1 error, and replace consecutive seconds.

  • Page 23: Warranty

    The controller has detected that Check whether the fan on the controller is turned on or its temperature has reached the not, check whether the treadmill is overloaded for a long safety setting value. time, allow the treadmill to cool to room temperature before starting to see if the electronic watch returns E31, and replace the controller if there is any error.

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