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Summary of Contents for Taurus FS10.5 Pro
- Page 1 Assembly and operating instructions TFFS10.5.01.01 Elliptical cross trainer FS10.5 Pro ArtNr. TF-FS10.5...
- Page 2 FS10.5 Pro...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
4.4.2 Profiles 4.4.2.1 Basic profiles 4.4.2.2 Advanced profiles 4.4.3 Heart rate controll 4.5 Heart rate measuring WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 8.1 Service hotline 8.2 Serial number and model name 8.3 Parts list 8.4 Exploded drawing FS10.5 Pro... -
Page 5: General Information
GENERAL INFORMATION Technical data TFT display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) + Watt Resistance system: electronic magnetic induction brake system/ generator brake Resistance levels: 20 Watt: 40 - 300 Watt Total number of training programs:... -
Page 6: Personal Safety
At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal symptoms, stop your workout immediately and, if necessary, consult your physician. Without prior agreement from your authorized contract partner, opening the equipment is prohibited. FS10.5 Pro... -
Page 7: Set-Up Place
Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C. -
Page 8: Assembly Instructions, Maintenance And Care
Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month. -
Page 9: Faults And Troubleshooting
Faults and troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the five most common errors and how to repair them. -
Page 10: Assembly
Pedal Support Arm (86, 87) (80) (83) Console (100) & Upper Handlebar Front & Back Upper Console Bottom Cover Fixed Handlebar (99) (72, 73) Handlebar Cover (162, 163) (102) Upper Handlebar Main Frame (28) Screw Cap (79) Cover (70) FS10.5 Pro... - Page 11 Tools and screw sets THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: PHILLIPS SCREWDRIVER COMBINATION ALLEN WRENCH SOCKET WRENCH ALLEN WRENCH (6mm) WRENCH (130mm) (8mm) (13 & 17mm) (8 mm) 138 Bolt, Socket Head (M10xp1.5x65mm) 4pcs 110 Lock Washer (M8) 137 Bolt, Socket Head (M8xp1.25x50mm) 4pcs 111 Washer (8x16x2.0t) 8pcs...
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Page 12: Assembly Instructions
Before starting assembly, look carefully through the individual assembly steps shown and assemb- le the equipment in the order indicated Quick Access Key Upper Handlebar Pulse Console Sensor Accessory Tray Stationary Swing arm (front) Handrail Swing arm (back) Pedal Transportation Wheel Pedal support arms Leveler FS10.5 Pro... - Page 13 Detailed Lever- drawing 1 Stabilizer Adjustment Plate Leveler (44) Detailed Lever- drawing 2 Stabilizer Adjustment Plate Screw line Leveler (44) Note: Always ensure that there are two persons available when assembling the training machine. Step 1: a. Attach the two levelers (44) to the main frame‘s (28) front stabilizer (where the transportation wheels are located).
- Page 14 (91). d. Now gently push the upper end of the right stationary handrail (68) towards the main frame (28). e. Repeat these steps on the left side. Step c. Step d. FS10.5 Pro...
- Page 15 Step 7: Note: Do not tighten the following screws Step a. and bolts until you are instructed to do so. a. Place the two socket head bolts (136), the two lock washers (110) and the two washers (111). Step b. b.
- Page 16 (68) and the right back swing arm (82) are covered. Attach the cover with two screws (133). b. Attach the outer handrail cover (63) with three screws (128). c. Repeat these steps on the left side. FS10.5 Pro...
- Page 17 Step 11: Note: The four screws (132) on the front swing arms (76, 77) are pre-assembled. a. Remove the four screws (132). b. Attach the upper handlebar covers (70) with the previously removed screws (132). Step 12: Note: The screws (139) on the base frame (91) are pre-assembled.
- Page 18 Fix the swing arm covers (80) to the right front and back swing arm (77, 82) with the previously removed screws (132). c. Now attach the eight screw caps (79). d. Repeat these steps on the left side. FS10.5 Pro...
- Page 19 Step 15: Note: The bolts (136) and washers (112) on the pedal support arms (86, 87) are pre- assembled. a. Remove the eight bolts (136) and washers (112). b. Fix the right pedal (84) to the right pedal support arm (87) with four of the eight previously removed bolts (136) and washers (112).
- Page 20 Be careful not to pinch the wires in the following step. c. Now fix the console (100) to the fixed handlebar (99) with four screws (140) Step 18: Fix the console buttom cover (102) to the console (100) with two screws (132). FS10.5 Pro...
- Page 21 Step 19: Note: The screws (132) on the back swing arms (81, 82) are pre-assembled. a. Remove the four screws (132). Note The upper handlebars (72, 73) are marked with an R (right) and an L (left). b. Fix the right upper handlebar (73) to the right back swing arm (82) with six bolts (151).
- Page 22 Angle adjustment of the console Adjust the angle of the console by pressing lightly on the upper or lower end of the console. Transporting the equipment Lift the equipment on the rear base foot and move the equipment to the desired space. FS10.5 Pro...
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Page 23: Operating Instructions
OPERATING INSTRUCTIONS Console display... - Page 24 + Training between three to six METs is seen as moderate physical activity. + Training at more than six METs is seen as strong physical activity. + Loudspeaker + MP3/CD player connection Media + Earphones connection + Mute button FS10.5 Pro...
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Page 25: Button Functions
Button functions START Press START to start the training. PAUSE Press PAUSE to pause the training. STOP Press STOP to end the training. All values are reset to zero. Press UP to increase resistance during training. DOWN Press DOWN to lower the resistance during training. BACK Press BACK to return to the previous screen. -
Page 26: Turning On And Setting The Equipment
3. Heart rate controlled training (H.R.C.) (60%, 65%, 70%, 75%, 80%, 85%) Start screen 4.4.1 Quick Start Press Quick Start on the start screen. Once you have selected Quick Start, you will see the following displays (count-down) one after the other. Training screen FS10.5 Pro... -
Page 27: Profiles
4.4.2 Profiles Press Profile on the start screen. Then select between Basic and Advanced. Basic Profile: You can choose between six basic programs. Advanced Profile: You can choose between six advanced programs. 4.4.2.1 Basic profiles Select Basic Profile. Now you can select from the following six programs: Manual, Fitness, Random, Rolling, Fat Burn, Ascent. - Page 28 Press H.R. Trend again to return to the training program. Press STATISTICS to display your training values. Note: You can press this button at any time while training in order to display the statistics. Press the Back button to return to the training screen. FS10.5 Pro...
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Page 29: Advanced Profiles
4.4.2.2 Advanced profiles Select Advanced Profile. Now you can select from the following six programs: Constant Power, Iron Man, Mountain, Weight Loss, Interval, Valley. Before you select the Constant Power program, you should get to know the difference between constant power and constant resistance. Constant resistance (in Resistance remains the same independent of the speed. - Page 30 Press H.R. Trend again to return to the training program. Press STATISTICS to display your training values. Note: You can press this button at any time while training in order to display the statistics. Press the Back button to return to the training screen. FS10.5 Pro...
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Page 31: Heart Rate Controll
4.4.3 Heart rate control Select “Heart Rate Control” on the start screen. Now you can set your weight between 30 - 181 kg (66 - 399 lbs). Press Back to return to the previous screen. Press Next to continue with the time setting. Press Quick Start to immediately begin the training. - Page 32 Now you can select your target heart rate (60%, 65%, 70%, 75%, 80%, 85% of the maximum heart rate) Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training. FS10.5 Pro...
- Page 33 H.R. Trend Press H.R. Trend to display your heart rate diagram. If the console receives your heart rate, it will be recorded automatically every 60 seconds. Note: Make sure that you wear a chest strap or hold the pulse sensors with both hands so that the console can receive your heart rate.
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Page 34: Heart Rate Measuring
An alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following. FS10.5 Pro... - Page 35 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system.
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Page 36: Warranty Information
WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 37 Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 38: Disposal
ORDERING ACCESSORIES Floor mat set Art. No. TF-FMS-B or TF-FMS-W Transmitter chest strap Art. No. ST1000 Comfort chest strap Premium Art. No. ST1050 Chest strap electrode gel 250ml Art. No. BK-250 Fitness equipment care set Art. No. HF-500 FS10.5 Pro... -
Page 39: Ordering Spare Parts
9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appro- priate space. Serial number: Brand / category: Model name: Taurus / Crosstrainer TF-FS10.5... -
Page 40: Parts List
Magnetic Bracket Upper-Left Decoration Cover Magnet (N38) Upper-Right Decoration Cover Main Frame Accessory Tray Crank Rear Left-Side Cover Bearing (6005) Rear Right-Side Cover Spacer (25.1x32x40mm) Main Left-Side Cover Transportation Wheels Main Right-Side Cover EndCap Back Aluminum Upright Cover FS10.5 Pro... - Page 41 Description Qty. Description Qty. Outer Stationary Handrail Cover Pulse Sensor Bottom Housing Left Inner Stationary Handrail Cover Left Quick-Access Key Right Inner Stationary Handrail Cover Right Quick-Access Key Round Plug (50mm) Foam Grip for Fixed Handlebar Left Stationary Handrail Fixed Handlebar Right Stationary Handrail Console Upper Handlebar Cover...
- Page 42 Front Upper Handlebar Cover Bolt (M10×p1.5×20mm) Back Upper Handlebar Cover Bolt (M10×p1.5×70mm) Bearing (6004) Bolt (M10×p1.5×90mm) Generator Support Bracket Bolt (M8×p1.25×15mm) Washer (6x13x1.0t) Bolt (M8×p1.25×45mm) TFT Battery Connection Wire Bolt (M10xp1.5x60mm) TFT Battery Bolt (M8×p1.25×55mm) TFT Battery Bracket FS10.5 Pro...
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Page 43: Exploded Drawing
Exploded drawing... - Page 44 FS10.5 Pro...
- Page 46 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport- Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
- Page 48 Elliptical cross trainer FS10.5 Pro...
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