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Summary of Contents for Taurus Vibration Plate VT9 Pro
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 60 Min. 130 kg L 93 | W 98 | H 167 TF-VT9PRO.02.02 Art. No. TF-VT9PRO-2 Vibration Plate VT9 Pro...
- Page 2 VT9 PRO...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Console Operation Programmes 3.4.1 Manual Programmes 3.4.2 Training Programmes 3.4.3 User Programmes Training Positions Training Programmes Overview STORAGE AND TRANSPORT General Instructions TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions... - Page 4 WARRANTY CONTACT VT9 PRO...
- Page 5 With Taurus® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data TFT Display of: Exercise instructions Training time in min. Frequency, amplitude, weight Technical data of the Taurus vibration plate VT9 PRO: Amplitude Weight Frequency High High 20-24 25-29 1,45 1,35 0,97 30-34 1,38 1,08 35-39 1,83... -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 10: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 11: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the equipment are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 12: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Step 1 Lift the platform and use the cardboard box as a base to assemble the platform and the console mast. - Page 13 Step 3 Tighten the nuts under the console mast with the socket spanner while a second person lifts the equipment. Step 4 While one person lifts the equipment, the other connects the two cables under the console mast.
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Page 14: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the equipment before starting training. Have the proper use of this product explained to you by a specialist. Console Display Main console Display at console mast VT9 PRO... -
Page 15: Button Functions
Button Functions START Press START to adjust settings or start a selected programme. PAUSE / During training: Press PAUSE / STOP to pause the training or to return to the STOP last display. During training: Press UP to increase the frequency. In the settings: Press UP to set time, frequency, H/L and programme selection. -
Page 16: Console Operation
Console Operation Home screen Press UP to display the last page. Press DOWN to display the next page. Each page is displayed for 10 seconds before switching to the next page. After the warning message, the display switches to the menu page to select the programme. Menu Four menu items: MANUAL, PRESET (training programmes), USER, PRECAUTIONS. -
Page 17: Programmes
Programmes 3.4.1 Manual Programmes Press UP / DOWN to set the time, frequency and level. Press ENTER to confirm the entry and proceed to the next setting. Press RETURN to return to the last setting. After you have set TIME, FREQUENCY and LEVEL, the settings for the manual programme are complete. -
Page 18: User Programmes
Training programmes preview Press UP / DOWN or ENTER to display each training step. Press RETURN to return to the last page. Press START to start the training. During training, the frequency can be adjusted in 1 Hz steps with the UP and DOWN buttons. 3.4.3 User Programmes Press UP / DOWN to display the training position and training time for each user programme. - Page 19 Settings of the user programmes Press UP/ DOWN to display the steps of the user settings. Press ENTER to adjust user settings. Press RETURN to return to the user programme. Press START to start the training. User programme settings Use the UP / DOWN buttons to set the frequency in Hz and press ENTER to confirm.
- Page 20 Training display During training, use the UP / DOWN buttons to adjust the frequency. Use the quick start buttons on the console mast to set a frequency of 30 Hz, 40 Hz, or 50 Hz. The time for the training intervals counts down to zero and then switches to RESET mode for 15 seconds.
- Page 21 REST mode Each pause between the intervals is 15 seconds. During this pause, the next training position is displayed and the user can prepare for the next interval. Precautions Please read the safety instructions completely before using the equipment. Press the UP / DOWN buttons to go to the last/ next page. Each page is displayed for 10 seconds until the display changes to the next page.
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Page 22: Training Positions
Training Positions Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 01 - (up and down) Stand on tiptoe with hips slightly Position 01 - (hoch und runter) Stellen Sie sich auf die Zehenspitzen bent and abdominal muscles mit leicht gebeugten Hüften und contracted. - Page 23 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 05 - (left and right) Position 05 (links und rechts) Stellen Sie sich seitlich auf die Plat- Stand sideways on the plate with one foot in front of the other. te mit einem Fuß vor dem ande- Bend the front leg slightly and keep ren.
- Page 24 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 09 - (left and right) Position 09 (links und rechts) Stellen Sie einen Fuß auf die Platte Place one foot on the plate and the other in front of it. Bend your knee und den anderen davor.
- Page 25 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 13 Knien Sie sich vor das Gerät und le- Kneel in front of the equipment and place your forearms on the plate. gen die Unterarme auf die Platte. Keep your body at a 90 degree angle Halten Sie Ihren Körper in einem and your back straight.
- Page 26 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 17 - (left and right) Position 17 (links und rechts) Place your bent arm on the plate Legen Sie Ihren gebeugten Arm and lower your upper body slowly to auf die Platte und senken Ihren the floor until you feel the tension in Oberkörper langsam zum Boden your chest muscles.
- Page 27 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 21 Lie sideways on the plate with your Legen Sie sich mit gebeugten Bei- legs bent and support yourself with nen seitlich auf die Platte und stüt- one arm on the floor. zen sich mit einem Arm am Boden Position 22 - (up and down) Lie on the floor, placing the inside of...
- Page 28 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 25 Legen Sie sich auf die Platte mit Lie on the plate with your hands behind your head for support. den Händen hinter dem Kopf als Lift your upper body towards your Stütze.
- Page 29 Illustration Muscle groups Description Abbildung Muskelgruppen Beschreibung Position 29 Halten Sie beide Handgriffe mit Hold both handles with the arms stretched out at the same height. den Armen ausgestreckt auf glei- Adjust the tension by holding the cher Höhe. handles higher or lower. Passen Sie die Spannung an, in- dem Sie die Griffe höher oder niedriger halten.
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Page 30: Training Programmes Overview
Training Programmes Overview P1 Stretching and relaxation P2 Full body workout No. Position RUN Freq. Level Amp. No. Position RUN Freq. Level Amp. 1.45 0.85 0.85 0.85 0.78 0.85 0.85 0.85 0.78 P3 Upper body workout P4 Lower body workout No. - Page 31 P5 Training programmes P6 Training programmes No. Position RUN Freq. Level Amp. No. Position RUN Freq. Level Amp. 0.85 0.85 0.85 0.85 0.85 0.85 0.78 0.85 0.85 0.78 0.85 0.85 P7 Training programmes P8 Training programmes No. Position RUN Freq. Level Amp. No.
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Page 32: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 33: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 34: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Display console Screws &... -
Page 35: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 36: Ordering Spare Parts
ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. NOTICE The serial number of your equipment is unique. -
Page 37: Parts List
Parts List Name Qty. Name Qty. Handle bar Rubber suport Bolt Washer Casting iron frame Display sticker Cross bolt Touched TFT panel Spring washer Upper display cover Connection frame Display PCB Motor Post column Upper rubber cushion Convert PCB Base frame housing Column display PCB Non slip sticker Column display upper case... -
Page 38: Exploded Drawing
Cable from display PCB to USB USB PCB PCB 1 Cable from display PCB to USB Speaker PCB 2 Cable from display PCB to speaker Exploded Drawing VT9 PRO... - Page 39 WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training.
- Page 40 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
- Page 41 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
- Page 42 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.co.uk for home fitness equipment with currently over www.sport-tiedje.de/blog 70 stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
- Page 44 Vibration Plate VT9 Pro...
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