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FUNCTION KEYS:
PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are displayed
as P1-P9 and the various intervals are shown on the console of the treadmill.
MODE: Press this button to select a MODE. Pressing once will enter H1, the TIME countdown mode
starting from 10:00 MINS, H2 is the DISTANCE Countdown Mode starting from 1 MILE, and H3 is the
CALORIES countdown mode which starts from 50 KCAL. When setting each mode, you can press +/-
to increase or decrease the preset H1, H2, H3 settings then press START to start the treadmill.
START: To start the treadmill, insert the magnet end of the safety key into the computer console and
then press the START button. This treadmill requires the safety key in order to start 0.5MPH is the
default start speed.
STOP: This button has functions of PAUSE and STOP. When in use, press this button once to
PAUSE your workout and the current workout data will still be shown. Press STOP again to end your
workout session complete and all data will be deleted and reset to the initial setting.
SPEED +/– BUTTONS: Press the +/- buttons to increase or decrease the speed in increments of 0.1
MPH. Pressing and holding either of these buttons for a duration of over ½ a second will increase or
decrease the speed continually.
2, 4, & 6 (QUICK SPEED BUTTONS): These buttons are preset to 2, 4, or 6 MPH speeds for
convenience.
INTERVAL PROGRAMS (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9. Select
the desired program, and the console will display a countdown starting from10:00 MINS, press
SPEED +/- BUTTONS if you wish to increase or decrease the exercise time. Press the START button
to start the interval program. The interval program is divided into 10 sections. Each exercise time
equals the setting time divided by 10. When the speed enters the next interval, the treadmill will beep,
and the speed will be changed according to the set interval. Press SPEED +/- BUTTONS to change
the SPEED. After finishing one program, the system will beep and display END. The treadmill will
gradually come to a stop, then automatically reset to the initial setting after 5 seconds.
PROG
P1
P2
P3
P4
P5
P6
P7
P8
P9
TIME
1
1.8
SPEED
1.8
SPEED
1.8
SPEED
1.8
SPEED
1.2
SPEED
1.2
SPEED
1.8
SPEED
1.8
SPEED
1.2
SPEED
TIME INTERVAL= setting time/10
2
3
4
5
1.8 3.7 3.1
3.1
1.8 2.5 2.5
3.1
1.8 3.1 3.7
4.3
3.7 3.7 3.7
5.0
3.1 3.7 4.3
5.0
6.2 6.2 5.0
5.0
2.5 3.1 3.7
4.3
5.0 3.7 5.6
5.0
2.5 3.7 5.0
5.0
18
6
7
8
9
3.1
2.5
2.5
2.5
3.1
3.1
3.7
3.7
5.0
3.7
2.5
1.8
5.0
5.0
1.8
1.8
5.0
4.3
4.3
1.8
4.3
3.7
1.8
1.2
5.0
4.3
3.7
2.5
5.0
5.0
1.8
6.2
5.0
4.3
4.3
1.8
10
1.8
2.5
1.8
1.8
1.8
1.2
1.8
1.8
1.8
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