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EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly. Be aware of your body's signals. Incorrect or excessive exercise can damage
your health. Stop exercising immediately if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or
feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill, take some time to stand alongside
and familiarize yourself with the controls. Once you get on, you can stand with your feet on the side
rails and stabilize yourself by holding onto the handrails.
Next, attach the clip end of the Safety Key (No. 66) to your clothes and insert the magnetic end of
the key into the computer console. Press the START button to start the treadmill. The treadmill will
start at the system default setting speed of 0.5 MPH. when you feel comfortable, you may slowly
increase this speed. When you are finished with your exercise, press the STOP button to stop the
treadmill or you can remove the magnetic end of the Safety Key (No. 66) to stop the treadmill.
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