Bench Positions; Adjusting The Seat - Bowflex 5.1S User Manual

Adjusting the Bench
Loosen and pull the Pop Pin Knob on the Bench Rail. Adjust the Bench to the desired angle. Release the Pop Pin
Knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the Pop Pin Knob before
using the bench.

Bench Positions

90 degrees
60 degrees
45 degrees
30 degrees
0 degrees
Positions of Seat Back 20 degree Decline with Raised Seat

Adjusting the Seat

Moving the Bench
The Front Stabilizer has two Transport Wheels to assist with moving the bench.
With the Seat and Bench fully lowered, grasp the Handle and slightly lift until the weight of the Bench is on
the Transport Wheels. Push the Bench into position, and safely lower into place.
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