Bowflex TreadClimber 1000 Owner's Manual
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- Owner's manual (40 pages) ,
- Assembly manual (32 pages) ,
- Owner's manual (43 pages)
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Summary of Contents for Bowflex TreadClimber 1000
- Page 1 ® ® Bowflex TreadClimber 1000, 3000 & 5000 ® ® Owner’s Manual Ver página 2 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 001-7202.021411.E...
- Page 2 Increase your muscle strength • Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, the Bowflex ® TreadClimber fitness machine is designed to be an efficient, easy and fun way to achieve an enhanced level of ®...
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Page 3: Table Of Contents
Setting English or Metric Measurement Units (TC3000 and TC5000) ............15 Workout Instructions ..............................16 Determining Your Fitness Level ........................16 Treadmill Workout .............................18 Locking the Treadles for Treadmill Workout ..................18 Starting a Treadmill Workout ..........................19 Starting a Stair-Stepper Workout ........................20 Bowflex TreadClimber Workout .........................21 ® ® Preliminary TreadClimber Workout ......................23 ®... -
Page 5: Important Safety Instructions
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual. -
Page 6: Emergency Stop Procedures
Important Safety Instructions • Always connect the power cord to a circuit capable of handling 10 amperes with no other loads applied. • Connect this machine to a correctly grounded outlet; consult a licensed electrician for assistance. • Do not operate where aerosol products are being used. •... -
Page 7: Safety Warning Labels And Serial Number
Important Safety Instructions Safety Warning Labels and Serial Number Make sure that you have the serial number when you contact Customer Service. Newer models have the serial number on the bottom of the console. Note: On older models, the console, base, and/or treadle assembly can each have their own serial number label. Look on the bottom of the console, on the base next to the treadle locking lever, or on the treadle assembly below the rear roller. -
Page 8: Product Specifications
Product Specifications Physical Dimensions Length 46 in. (117 cm) Width 28.5 in. (72.5 cm) Height 55.25 in. (140.5 cm) Assembled Weight 185 lbs. (84 kg) Shipping Weight 220 lbs. (100 kg) System Capacities Maximum Weight Capacity 300 lbs (136 kg) Speed TC1000 0.5 to 3.8 mph (0.8 to 6.1 kmh ) -
Page 9: Product Features
Product Features Workout Level Setting Dials Console Belt Guides (Rear View) Hydraulic Resistance Cylinders Transport Handles, Incoming Power Plug, and Main Power Switch Locking Lever Treadle Side Foot Support Platforms Owner’s Manual... -
Page 10: Care Of The Machine
TreadClimber machine’s motor and belts, reduce noise and increase stability. ® The Bowflex TreadClimber Machine Mat is professional quality and is designed specifically to fit under the Bowflex ® ® ® TreadClimber fitness machine. -
Page 11: Moving And Storage
Care of the Machine Moving and Storage The TreadClimber machine weighs 185 pounds (84 kg.) when fully assembled, and should never be moved or lifted ® without taking some precautionary care. There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console. -
Page 12: Getting Started
Before You Start 1. Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Manual or the “Maintenance” section in this manual before using your Bowflex TreadClimber exercise machine for the first time. -
Page 13: Hydraulic Cylinder Adjustment (Workout Level)
• Always wear the Safety Key clip attached to your clothing during workouts to be prepared to stop the belts quickly, if ever necessary. 8. Begin your workout using the appropriate instructions for your selected workout mode. Note: Resistance and weight settings are what your Bowflex TreadClimber exercise machine uses to calculate ®... -
Page 14: Pausing Or Stopping
6 seconds until the workout is resumed or the console is turned off. 3. You may restart your workout by pushing the START/STOP button again. If you do not push START/STOP again to resume your workout within 5 minutes, your Bowflex TreadClimber ®... -
Page 15: Tc 5000 Displays
Getting Started 6. Lock the treadles and remove the Safety Key for safe storage when not in use. Note: In case of emergency, you may shut off power by pulling out the Safety Key but this will abruptly stop the belts as well as clearing all workout information from the display windows. -
Page 16: Remote Heart Module (Tc5000 Only)
A one year life is expected, replacement part T41 is available from Polar or Nautilus, Inc. ® How to Use Your Chest Strap Using the Bowflex TreadClimber heart rate transmitter chest strap, you can monitor your ® ®... -
Page 17: Information About Heart Rate Calculations
Getting Started Information About Heart Rate Calculations Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about 160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to suggest that training influences the decline in maximum heart rate. -
Page 18: Tc3000 Features
Getting Started TC3000 Features POWER MODULE TO START: 1. Press POWER 10019 MM2217 TC3000 Displays • CLIMB/TOTAL STEPS – This displays the total steps you have taken since starting your workout. • CALORIES/CALORIES PER MINUTE: This screen toggles between the total calories burned (whole number) and calories per minute (to one decimal place). -
Page 19: Setting English Or Metric Measurement Units (Tc3000 And Tc5000)
Getting Started Setting English or Metric Measurement Units (TC3000 and TC5000) You can configure the TC5000 and TC3000 Consoles to display in Miles or Kilometers: 1. Turn the Main Power Switch on the Bowflex TreadClimber base to ‘On’. ® ®... -
Page 20: Workout Instructions
Workout Instructions Determining Your Fitness Level Endurance is an important way to determine your fitness level. Before you begin exercising on your Bowflex ® TreadClimber exercise machine, you will want to benchmark your current endurance level, based on how well you feel ®... - Page 21 If at any time you wish to raise your endurance, you should retest your Perceived Exertion Level. If you follow our workout program, you should see a marked improvement in your endurance after just a few workouts on your Bowflex TreadClimber exercise machine.
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Page 22: Treadmill Workout
Workout Instructions Treadmill Workout Treadles Each Bowflex TreadClimber treadle is a separate treadmill with its own belt, however both treadles are driven by the ® ® same axle and motor. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints. -
Page 23: Starting A Treadmill Workout
Workout Instructions Starting a Treadmill Workout (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guidelines in the Locking the Treadles section in this manual. 2. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole. -
Page 24: Starting A Stair-Stepper Workout
Workout Instructions Starting a Stair-Stepper Workout (TC3000 and TC5000) 1. Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole). 2. Input your weight. For first time use, follow the weight-input instructions for Starting a TreadClimber Workout. -
Page 25: Bowflex ® Treadclimber ® Workout
Workout Instructions Bowflex TreadClimber Workout ® ® A TreadClimber workout combines stair-stepping with moving belts and gently supported resistance, providing you a ® workout that burns calories faster than almost any cardiovascular exercise machine you have ever experienced. While you may use your TreadClimber... - Page 26 Note: Belts may take two to three seconds to start. 7. Once the belts have started, you may step onto the treadles at any time. Note: If you are new to the Bowflex TreadClimber machine, make sure to start your workout at a slower speed, ®...
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Page 27: Preliminary Treadclimber ® Workout
Based on your Perceived Exertion Level (see the Determining Your Fitness Level section at the beginning of the Workout Instructions section of this manual), follow the Preliminary Workout guidelines to ease yourself into a weekly Bowflex TreadClimber regimen. This regimen may include varying stair-stepper, treadmill ®... - Page 28 Workout Instructions Beginner Level Intermediate Level Advanced Level Week 1 Week 1 Week 1 • 3 x per week – treadmill workout with • 3 x per week, perform a TreadClimber • 2 days interval training – 30 minutes ® treadles locked at 2 MPH pace for 30 workout at steady, constant pace for •...
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Page 29: Maintenance
Gently lift each side of the belt and apply a few drops of the lubricant. IMMEDIATE ACTION REQUIRED Always use a silicone-based lubricant. Never use a de greaser like WD-40 on the Bowflex TreadClimber ® ®... -
Page 30: Walking Belt Adjustment
Maintenance • Light user (fewer than 3 hours/week): every 6 months • Medium user (3-5 hours/week): every 3 months • Heavy user (more than 5 hours/week): every month We recommend that you use the following: • Lube-N-Walk Treadmill Lubrication Kit, available from Nautilus, Inc. ®... -
Page 31: Walking Belt Electrostatic Reduction
Maintenance Walking Belt Electrostatic Reduction This procedure provides important instructions on how to apply Note: Repeat the procedure to apply anti-static anti-static spray to the walking belts on your TreadClimber ® spray if static electric discharge occurs machine. This will reduce static electric charges caused by the again. -
Page 32: Speed Sensor Verification (Tc1000 Only)
Maintenance Speed Sensor Verification (TC1000 only) Do not use the machine for exercise purposes without completing Speed Sensor Verification (TC1000). It is important to verify speed sensor operation (TC1000) after a power outage or after any electrical repair or replacement. Failure to follow this procedure prior to use could result in machine failure and could cause injury. -
Page 33: Calibration (Tc3000 And Tc5000 Only)
Maintenance Calibration (TC3000 & TC5000) Do not use the machine for exercise purposes without completing Calibration (TC3000/5000). It is important to calibrate (TC3000/5000) after a power outage or after any electrical repair or replacement. Failure to follow this procedure prior to use could result in machine failure and could cause injury. -
Page 34: If Calibration Fails (Screen Displays "Cal Fail" Message)
Maintenance If Calibration Fails (Screen Displays “Cal Fail” Message): This error usually indicates that the console is unable to determine the speed of the belts. Take the following steps: 1. Unplug the unit and remove the three back covers. 2. Leave plastic covers off and contact contact customer care for assistance immediately at 1-800-605-3369. Explanation of Calibration Display Messages (for information only): During calibration, the TIME display will show you text messages updating you as to the status of calibration. -
Page 35: Troubleshooting
Refer to Walking Belt and Deck Lubrication for procedure and frequency. Never attempt to make any diagnostic repairs on your own. Alway contact a Bowflex TreadClimber ®... -
Page 36: Troubleshooting Procedures
Troubleshooting W A R N I N G Troubleshooting Procedures Unless it is necessary to turn on the machine to do the procedure, always unplug the power cord D A N G E R from the wall outlet, and wait 5 minutes before performing repairs. Some components of the equipment can be heavy or awkward. - Page 37 Troubleshooting Condition / Problem Things to Check Solution Speed dependent grinding or Belt alignment Check walking belt alignment. Belt contact with metal scraping noise in all modes guides under treadle can make loud grinding sound. If belts are misaligned, follow Belt Alignment procedure in this manual.
- Page 38 Troubleshooting Condition / Problem Things to Check Solution Climb Indicator display not Size of steps taken In order for a step to register, the pedals must pass updating (TC5000 only) each other completely. This ensures that the magnet on the treadle passes the step sensor. Make sure treadles are not locked in treadmill mode and that they are moving enough to register a step.
- Page 39 Troubleshooting Condition / Problem Things to Check Solution I/O cables (cables connected If LED D is flashing when the belts are turning but belts in assembly Step 8) stop with err LS or OS displayed, the speed sensor signal is not reaching the console. This indicates a problem with the I/O cables.
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Page 40: Parts
Parts Ordering Replacement Parts Call a Bowflex ® TreadClimber ® Representative at 1-800-605-3369 to order replacement parts and get assistance with your specific replacement or service requirements.Refer to the Parts exploded views in this section or the TreadClimber Parts ®... - Page 41 Parts Walking Belts R. Rear Belt Guide (L. Rear Belt Guide Not Shown) Deck Front Roller Keeper R. Outer Treadle Skin Foot Platform Front Roller Front Roller Bracket Inner Treadle Skin (L & R) Front Roller Bracket L. Outer Treadle Skin Treadle Rear Roller Bracket Friction...
- Page 42 Parts Owner’s Manual...
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Page 43: Bowflex Treadclimber 100% Satisfaction Guarantee
® ® Bowflex TreadClimber 100% Satisfaction Guarantee We want you to know that your Bowflex TreadClimber machine is a superior product. Your ® ® satisfaction is guaranteed. If, for any reason, you are not 100% satisfied with your TreadClimber ®... - Page 44 ® ® Nautilus Bowflex Schwinn Fitness Universal ® ® ® ®...