Bowflex SelectTech 552 Fitness Manual
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Bowflex SelectTech 552 Fitness Manual

Dumbbells and stability ball
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Table of Contents

Fitness Guide
Bowflex
SelectTech
®
IMPORTANT!
Read this guide before you begin
using the product.
552 Dumbbells and Stability Ball
®
SECTION 1:
Getting to know the
SelectTech
SECTION 2:
Key Components
SECTION 3:
Safety Information
SECTION 4:
Exercises
Be Strong.
Stay Strong.
552 Dumbbells
®
TM

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Summary of Contents for Bowflex SelectTech 552

  • Page 1 Fitness Guide Bowflex SelectTech 552 Dumbbells and Stability Ball ® ® IMPORTANT! Read this guide before you begin using the product. SECTION 1: Getting to know the SelectTech 552 Dumbbells ® SECTION 2: Key Components SECTION 3: Safety Information SECTION 4: Exercises Be Strong.
  • Page 2 SECTION 1: Getting to know the SelectTech 552 Dumbbells ® Introducing Bowflex SelectTech ® ® 552 Dumbbells Bowflex has been making quality strength and cardio ® products for over 20 years. SelectTech dumbbells are ® no exception. They represent some of the latest tech- nology in strength training offering the user from 5-52 pounds of weight at the turn of a dial.
  • Page 3 SECTION 2: Key Components Be Strong. Stay Strong.
  • Page 4 » ©2007. Nautilus, Inc. All Rights Reserved. Bowflex, the Bowflex logo, Club Bowflex, SelectTech and Be Strong. Never allow the dumbbells to drop freely to the ground. Stay Strong are either registered trademarks or trademarks of Nautilus, Inc. All other marks are either registered trademarks or trademarks of their respective companies.

  • Page 5: Lateral Raise

    SECTION 4: Exercises Wide Rows START: FINISH: Muscles Worked: Rear deltoid, rear portion of the middle deltoid, posterior rotator cuff, upper lats and teres minor Key Points: » Place the feet in a comfortable shoulder width position. » Keep the chest lifted, abs tight and a very slight arch in the lower back.

  • Page 6: Stiff-Leg Dead Lift

    SECTION 5: Exercises Stiff-Leg Dead Lift START: FINISH: Muscles Worked: Hamstrings, glutes and spinal erectors Key Points: » Your torso should move from standing vertical to leaning forward at the hips without rounding your spine during any part of the move- ment.

  • Page 7: Standing Curls

    SECTION 5: Exercises Standing Curls START: FINISH: Muscles Worked: Biceps and other elbow flexors Key Points: » Keep elbows at your sides. » Keep your wrists straight. » Keep your trunk muscles tight and maintain a very slight arch in your lower back.

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