New Image Squat Magic Assembly And User's Manual page 9

Squat variants
Bodyweight
The benchmark
squat. Keep your
feet firmly planted,
and squat up and
down.
Chair Pulse
Squat to half way Squat to half way
and hold for 30 and then pulse up
seconds to 1 minute and down, making
at a time. minor movements
for 30 seconds to 1
minute.
Sumo Resistance band
Adopt a very wide Wrap a resistance
stance and squat. band (not included)
around your thighs
and squat normally.
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