New Image Squat Magic Assembly And User's Manual page 14

The importance of
We all should aim to be active at least once on a daily basis.
Doing this helps us:
• Maintain a healthy weight
• Maintain the ability to perform everyday tasks
with ease
• Improve self-esteem
• Reduce symptoms of depression and anxiety
There are many ways to approach physical activity
and exercise. 150 minutes of moderate intensity
activity per week split into 5 x 30 minute sessions
works well for some while others would prefer 75
minutes of high intensity activity (5 x 15 minutes). Your
lifestyle will ultimately determine your options but for
many of us time is the key driver.
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movement
If you're too busy to go to the gym, make sure you
have everything you need at home and choose a
time of day when you have the most energy. Mix up
your workout to keep boredom at bay and keep track
of your progress – it will help keep you motivated to
see your performance improving.
To find out more about the New Image® range of
fitness equipment, tools and accessories to help you
achieve your goals, visit
newimagefitness.co.uk