New Image Squat Magic Assembly And User's Manual page 8

Figure 1 - Correct positioning
Step 3
Step up to the device so that the arrow on the base is
visible between your legs (figure 1), the Squat Magic
is tilted towards you and the seat pad is adjusted to
your height (figure 2), with the pad at the top of your
thighs, below your bum.
As you become familiar with the device, adjust the
seat to suit your technique.
8
Figure 2 - Seat adjustment
Step 4
Start squatting! For the standard bodyweight squat,
use your bum to force the seat down, flexing at the
knees and hips, keeping your back straight. Focus on
keeping your knees in line with your feet until they
are parallel with your bum (Figure 3), then stand back
up, that's 1 rep.
As you become more familiar with the device, try out
the variants that follow.
Min. height
Figure 3 - Squat depth