New Image Squat Magic Assembly And User's Manual page 10

Squat variants
Yoga
Stretch your back
as you hold the
chair squat.
10
Plie on toes Overhead dumbbell
Raise onto your Raise two dumbbells
toes as you squat. (not included) over your
head as you squat.
Plyometric Goblet dumbbell
Conduct a Hold two dumbbells
bodyweight squat (not included) in
and then jump front of your chest
when you reach as you squat.
the top.