New Image Squat Magic Assembly And User's Manual page 16

FAQ's
Is the Squat Magic suitable for anybody of any
fitness level?
Yes. The Squat Magic is a low-impact fitness device
suitable for anyone of any age and fitness level. You
choose the level of resistance and time for each
exercise so can select the level that best suits your
strengths and stamina.
How do I make my workout easier?
Simply reduce the level of resistance by moving the
plug at the end of the resistance bands to an easier
setting.
How do I make my workout harder?
Move all four resistance bands to the top hole and
focus on exercises that require more strength, e.g.
single leg squat.
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What is the height limit for this product?
While there is no specific height limit for this product,
we have found it is easy for users from 5ft to 6ft 2in to
maintain good posture.
What is the weight limit for this product?
The product is tested to ISO 20957 using 110kg as the
maximum weight.
What is the correct stance when using this product?
Keep your weight on your heels. Keep your torso
upright with your shoulders back. Your knees should
be over but not beyond your toes. Engage your bum
core and back. Raise your arms while squating down
and bring them back to your side on the way up.