Fitness And Exercise; Track Your Exercise Automatically; Track And Analyze Your Activity - Fitbit Zip Ionic User Manual

Fitness and Exercise

Track activity through the Exercise app ( ) and complete guided workouts with
the Fitbit Coach app ( ) right on your wrist. When you use Ionic with the Fitbit
app, you can also share your activity with friends and family to help you stay on
track, see how your overall fitness level compares to your peers, and more.

Track your exercise automatically

Ionic automatically detects several exercises and records them in your exercise
history using the SmartTrack feature. For greater precision or to see real-time stats
and a workout summary on your watch, manually start and stop an exercise with the
Exercise app ( ).
SmartTrack ensures you get credit for your most active moments of the day. When
you sync your watch after a SmartTrack-detected exercise, you'll find several stats
in your exercise history including duration, calories burned, impact on your day, and
more.
By default, SmartTrack detects continuous movement of at least 15 minutes in
length. You can increase or decrease the minimum duration or disable SmartTrack
for 1 or more exercise types.
For more information about how to customize and use SmartTrack, see
help.fitbit.com.

Track and analyze your activity

The Exercise app () on Ionic tracks specific activities to capture more precise heart-
rate data and stats. Choose from over a dozen exercise types to customize the app
with your favorites. For example, if you attend a spin class, make sure to choose the
spinning activity on Ionic. Some exercises, like running, biking, and hiking,
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