Practice Guided Breathing - Fitbit Zip Ionic User Manual

Practice guided breathing

The Relax app (
help you find moments of calm throughout the day. You can choose between 2-
minute and 5-minute long sessions.
To begin a session:
1. On Ionic, tap the Relax app.
2. The 2-minute session is the first option. Tap the gear icon (
5-minute session or turn off the optional vibration. Then press the back button
on your watch to return to the Relax screen.
3. Tap the play symbol to start the session and follow the on-screen instructions.
After the exercise, you'll see a summary that shows your alignment (how closely
you followed the breathing prompt), your heart rate at the start and end of the
session, and how many days you completed a guided breathing session this week.
For more information about guided breathing sessions, including the benefits of
practicing deep breathing and safety information, see help.fitbit.com.
) on Ionic provides personalized guided breathing sessions to
) to choose the
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