Teeter FreeStep Assembly Instructions & User Manual page 15

Elliptical recumbent cross trainer for zero-impact cardio and muscle toning workouts
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FIGURE 27
FIGURE 28a
OUTWARD SETTING
Highest Position
FIGURE 29
FIGURE 30
13
User Guide
OUTWARD SETTING
Lowest Position
Adjust Handles: Rotation
• To rotate the Handles, loosen the Handle Adjustment Knob and
release by pulling outward. Rotate the Handle and lock the knob
back into place (Figure 27).
• The Handles can be locked into outward and inward settings
with 4 height adjustments each, allowing up to 8 positions total
(Figure 28a and Figure 28b).
FIGURE 28b
INWARD SETTING
Highest Position
Adjust Seat: Height
• To raise the Seat height, simply pull up on the Seat Handle
(Figure 29).
• To lower the Seat height, pull out on the Height Adjustment
Knob and push down on the Seat Handle. Release the Knob in
your desired position, then pull or push on the Handle to ensure
the Seat locks into a hole setting (Figure 30).
• To secure the Seat setting, turn the Height Adjustment Knob
clockwise (Figure 31).
FIGURE 31
INWARD SETTING
Lowest Position

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