Teeter FitSpine System Owner's Manual

INVERTING
When correctly balanced, the inversion table will rotate in response to simple arm
movements. To invert, lift your arms overhead slowly and to return upright, bring your
arms back to your sides. Your arms provide the weight needed to rotate the table.
(Figure 9).
• To ensure the table does not rotate too far, too quickly:
1. Set the Roller Hinges to Setting "C" (as explained on pg. 2);
2. Attach the Nylon Tether to the underside of the Table Bed and test to
max rotation;
3. Raise one arm at a time, and do so very slowly (the faster you move, the
faster the inversion table will rotate).
To use the traction bars on the Support Handles, push against them while inverted to
achieve a greater decompression and relaxation.
RETURNING UPRIGHT
• To return to the upright position, put your arms at your sides (Figure 10). Since
your body may have lengthened or shifted on the Table Bed during inversion, you
may need to bend your knees to shift your body weight to the foot side of the
pivot point. DO NOT lift your head or try to sit up.
FULL INVERSION
Defi nition: Hanging completely upside down by your ankles with your back free from the
table. DO NOT attempt this step until you are comfortable with partial inversion.
!
WARNING
To reduce tipping hazard, confi ne all inverted activities to smooth movements.
Aggressive exercises that involve vigorous body movement can cause the table
to tip over, resulting in serious injury or death!
• Disconnect the nylon tether.
• Set the Roller Hinges in the top hole setting "A" if you want the table to "lock"
fi rmly while inverted. If you are 220 lbs (100 kg) or more, set the roller hinges in
the "B" hole setting.
• From a balanced position on the table, slowly raise both hands over your head
to begin rotation. You may need to assist the last few degrees of rotation by
pushing on the fl oor or A-frame until the table pulls away from your back. In your
correct balance setting, your weight will keep the table "locked" in this position
until you are ready to return upright (Figure 11).
To Release from the Inverted "Locked" Position:
• Reach one hand over your shoulder and grip the corner of the Table Bed.
• Place the other hand on the bottom bar of the A-frame in front of you (Figure 12).
• Pull both hands together. This will rotate the table out of the "locked" position.
Slowly move your arms and elbows to your sides to complete the rotation. USE
CAUTION: Elbows protruding over the sides of the Table Bed could get pinched
between the A-frame and the Table Bed as you return upright.(Figure 13).
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion,
such as falling on your head or neck, pinching, entrapment or equipment failure.
DO NOT use the inversion table until you have thoroughly and carefully read the Owner's Manual, reviewed all
accompanying documents and inspected the equipment.
operation prior to each use.
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Traction
bars
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WARNING
ALWAYS test and inspect the equipment for smooth
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FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING - To reduce the risk of injury to persons:
• Read and understand all the instructions, view the instructional video, review all other accompanying documents, and inspect the
Figure 9
equipment before using the inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the
inherent risks of inversion, such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of the
owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions.
• Close supervision is necessary when the inversion table is used near children, or by or near invalids or disabled persons.
• Use the inversion table only for its intended use as described in this manual.
the manufacturer.
• NEVER drop or insert any object into any opening.
• DO NOT use or store product outdoors.
• DO NOT use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact
the fl oor during inversion.
• DO NOT allow children to use this machine.
Figure 10
• Keep children, bystanders, and pets away from machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• The inversion table has no user serviceable parts.
• This product is intended for home use only.
• DO NOT operate equipment while under the infl uence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
• ALWAYS inspect the equipment prior to use. Make sure all fasteners are secure.
• ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.
• ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.
• ALWAYS wear securely tied lace-up shoes with a fl at sole, such as a normal tennis style shoe.
interfere with securing the ankle clamps, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.
• ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use.
• DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the inversion
Figure 11
table.
• New users, and users who are physically or mentally compromised, will require the assistance of a partner to ensure they are able to
fi nd the correct balance setting and can return to an upright position unassisted.
• If you feel pain or become light-headed or dizzy while inverting, immediately return to the upright position for recovery and eventual
dismount.
• DO NOT use the equipment without a licensed physician's approval. Carefully review the following list of medical contraindications for
inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection · Glaucoma
Figure 12
· Extreme obesity · Retinal detachment
· Pregnancy · Conjunctivitis
· Hiatal hernia · High blood pressure
· Ventral hernia · Hypertension
• Refer to additional warning notices posted on the equipment. If a product label or Owner's Manual should become lost, damaged or
illegible, contact Customer Service for replacement.
Figure 13
For information about the 1-year warranty,
or if you have any problems assembling the equipment,
or questions about its use, please contact customer service at:
STL International, Inc.
9902 162 nd St. Ct. E., Puyallup, WA 98375
Toll Free (Phone) 800-847-0143 (Fax) 800-847-0188
Local (Phone) 253-840-5252 (Fax) 253-840-5757
(e-mail) info@FitSpine-System.com (web) www.FitSpine-System.com
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WARNING
DO NOT use attachments not recommended by
DO NOT use in any commercial, rental or institutional setting.
DO NOT
· Heart or circulatory disorders · Bone weakness (osteoporosis)
· Spinal injury · Recent or unhealed fractures
· Cerebral sclerosis · Medullary pins
· Acutely swollen joints · Surgically implanted orthopedic supports
· Recent stroke or transient · Use of anticoagulants
ischemic attack (including high doses of aspirin)
FitSpine™ is a registered trademark of STL International, Inc.
Specifi cations subject to change without notice.
© COPYRIGHT 2010, STL International, Inc.
International Law Prohibits Any Copying, 0210-1 LS-1000
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anual
Max User Height: 6 ft 6 in (198 cm)
Max User Weight: 300 lbs (136 kg)
wear any footwear that could
U.S. patents apply.