Teeter 800ia Owner's Manual

Teeter 800ia Owner's Manual

Inversion table
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Owner's Manual
800ia Inversion Table
READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
To reduce the risk of injury:
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the
inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion if
these instructions are not followed, such as falling on your head or neck, pinching, entrapment, equipment failure, or aggravating a pre-
existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper
use of the equipment and all safety precautions.
DO NOT
use the equipment without a licensed physician's approval. Carefully review the following list of medical contraindications for
inversion with your licensed physician (this is not an exhaustive list, it is intended only for reference):
• Middle ear infection
• Extreme obesity
• Pregnancy
• Hiatal or ventral hernia
• Eye conditions like glaucoma,
retinal detachment or
conjunctivitis
• Chronic sinusitis
• High blood pressure or
hypertension
ALWAYS
be certain the Ankle Lock System is properly adjusted and fully engaged, and that your ankles are secure before using the
equipment. HEAR, FEEL, SEE and TEST that the Ankle Lock System is snug, close-fitting and secure EVERY TIME you use the equipment.
ALWAYS
wear securely tied lace-up shoes with a flat sole, such as a normal tennis-style shoe.
DO NOT
wear any footwear that could interfere with securing the Ankle Lock System, such as shoes with thick soles, boots, high-tops or
any shoe that extends above the anklebone.
DO NOT
use the inversion table until it is adjusted properly for your height and body weight. Improper settings can cause rapid inversion
or make returning upright difficult. New users, and users who are physically or mentally compromised, will require the assistance of a
spotter. Make sure the equipment is set to your unique user settings prior to each use.
DO NOT
sit up or raise head to return upright. Instead, bend knees and slide your body to the foot-end of the inversion table to change
weight distribution. If locked out in full inversion, follow the instructions for releasing from the locked position before returning upright.
DO NOT
continue using the equipment if you feel pain or become light-headed or dizzy while inverting. Immediately return to the upright
position for recovery and eventual dismount.
DO NOT
use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor
during inversion.
DO NOT
allow children to use this machine. Keep children, bystanders, and pets away from machine while in use. The inversion table
is not intended for use by persons with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction
concerning use of the machine by a person responsible for their safety.
DO NOT
store the inversion table upright if children are present. Fold and lay the table on the floor.
DO NOT
use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter
while on the inversion table. Use the inversion table only for its intended use as described in this manual.
DO NOT
drop or insert any object into any opening. Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
DO NOT
use in any commercial, rental or institutional setting. This product is intended for indoor, home-use only.
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
ALWAYS
inspect the equipment prior to use. Make sure all fasteners are secure.
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
ALWAYS
position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.
• Refer to additional warning notices posted on the equipment. If a product label or Owner's Manual should become lost, damaged or
illegible, contact Customer Service for replacement.
DO NOT REMOVE. REPLACE IF DAMAGED OR REMOVED.
This product is Listed by
Underwriters Laboratories Inc.
Representative samples of this
product have been evaluated
by UL and meet applicable
safety standards.
EN
Specifications subject to change without notice. Teeter and Teeter logo are registered trademarks of Teeter. © 2015 Teeter. International law prohibits any copying. LI8000 0615-0
IMPORTANT SAFETY INSTRUCTIONS
WARNING
!
• Heart or circulatory disorders
• Use of anticoagulants
(including high doses of
aspirin)
• Weakness, frailty, or mobility
issues
• Dizziness, trouble with
coordination or head-down
disorientation
• Vertigo, motion sickness or
inner ear disorders
visit the product support page at teeter.com or scan with your smartphone
Para descargar las instrucciones y de Teeter impresión 800ia™, visite la página de soporte
• Brain injury or recent head
trauma
• Recent stroke or transient
ischemic attack
• Spinal injury or conditions
impacting the spinal cord
• Cerebral sclerosis
• Medical conditions associated
with the weight-bearing joints
• Acutely swollen joints
To download and print Teeter's 800ia
de producto en teeter.com o escanear con su teléfono inteligente
• Bone weakness (osteoporosis)
• Recent or unhealed fractures
• Medullary pins or surgically
implanted orthopedic supports
• Any other medical condition
that may be made more
severe by an elevation of blood
pressure, intracranial pressure
or the mechanical stress of the
inverted position
DO NOT
store outdoors.
®
attachments
instructions,

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Summary of Contents for Teeter 800ia

  • Page 1 Para descargar las instrucciones y de Teeter impresión 800ia™, visite la página de soporte de producto en teeter.com o escanear con su teléfono inteligente Specifications subject to change without notice. Teeter and Teeter logo are registered trademarks of Teeter. © 2015 Teeter. International law prohibits any copying. LI8000 0615-0...
  • Page 2: User Settings

    800ia Owner’s Manual - 2 Product images throughout this document may vary from your model. There are four (4) User Settings on your Teeter ® that must be properly adjusted for your unique needs and body type. Take time to find your ideal settings.
  • Page 3: Prepare To Invert

    Prepare to Invert 800ia Owner’s Manual - 3 BEFORE USING THE INVERSION TABLE Make sure the inversion table rotates smoothly to the fully inverted position and back, and that all fasteners are secure. Ensure that there is adequate clearance to rotate in front, above and behind you.
  • Page 4 Prepare to Invert 800ia Owner’s Manual - 4 (continued) Testing Your Balance and Rotation Control When adjusted properly, you will control the rotation of the inversion table by simply shifting your body weight by moving your arms or bending your knees. Your ideal balance settings are determined by your body type and weight distribution - this is why your Main Shaft setting may differ from your actual height.
  • Page 5: Storage And Maintenance

    You can either A. loop the Angle Tether around the Main Shaft and Crossbar, then Figure 26 attach it to itself with the clip (Figure 27), or B. secure with a Key Lock (available to order at teeter.com). Test to ensure the inversion table cannot rotate.
  • Page 6: Get Started

    Make it a Habit: Most users will find better results with shorter, more frequent sessions than longer sessions done infrequently. Ideally, work it into your routine so that you are able to invert with your Teeter several times a day. Realize Benefits Relax &...
  • Page 7: Manual Del Usuario

    Teeter® mientras se encuentre en la tabla de inversión. Utilice esta tabla de inversión solo para los fines descritos en este manual.
  • Page 8 Las imágenes del producto en este manual pueden ser diferentes a su modelo. Hay cuatro (4) Configuraciones de usuario en la tabla de inversión Teeter que deben ajustarse correctamente según sus necesidades y tipo de cuerpo. Tómese el tiempo para encontrar su configuración ideal. Antes de usar la tabla de inversión, asegúrese de que la Configuración de Usuario esté ajustada a su configuración personal.
  • Page 9 Prepárese para invertir 800ia Manual del Usuario - 3 ANTES DE USAR LA TABLA DE INVERSIÓN Asegúrese de que la tabla rota suavemente y sin problemas a la posición de inversión total y vuelve a la posición normal, y revise que los sujetadores estén seguros.
  • Page 10 Prepárese para Invertir 800ia Manual del Usuario - 4 (continuación) Pruebe su Control de Equilibrio y Rotación Si está correctamente ajustado, tendrá control total sobre la rotación de la tabla de inversión con solo desplazar el peso de su cuerpo moviendo los brazos o inclinando las rodillas.
  • Page 11: Almacenamiento Y Mantenimiento

    La inversión completa se define como quedar colgando completamente boca abajo (90°) con la espalda sin apoyar en el respaldo. Muchos usuarios de Teeter® disfrutan de la inversión completa debido a la libertad agregada para estirar y ejercitar. NO intente este paso hasta que no se sienta completamente cómodo controlando la rotación de la tabla de inversión e invirtiéndose a 60 grados de manera relajada.
  • Page 12: Para Iniciar

    (Pág. 2). Tómese el tiempo para probar y ajustar su configuración (pág. 4) con la ayuda de una persona adicional que lo acompañe hasta que usted pueda controlar por completo la rotación del Teeter por medio de simplemente mover el peso de los brazos.

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