Gold's Gym CWTL05607.4 User Manual page 14

5. Follow your progress with the display.
When the
manual mode
is selected,
the display
will show a
track that
represents
1/4 mile (400
meters). As
you walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The upper part of the display can also show the
elapsed time, the distance that you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, or the incline level of the tread-
mill. If desired, press the Display button repeatedly
until the upper part of the display shows the infor-
mation you are most interested in viewing. Note:
While information is shown in the upper part of the
display, the same information will not be shown in
the lower parts of the display.
The lower left side of the display will show the
elapsed time, the distance that you have walked or
run, and the incline level of the treadmill. Note:
When a workout is selected (except for the dis-
tance workouts), the display will show the time re-
maining in the workout instead of the elapsed time.
The lower right side of the display will show the ap-
proximate number of calories you have burned
while walking or running, the speed of the walking
belt, and your pace in minutes per mile. The right
side of the display will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. See page 20 for information
about the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
plastic from
the metal
contacts. In
addition,
make sure
that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, one or two dashes will appear in the right
side of the display and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, press the
power switch into the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmillʼs electrical components may wear
prematurely.
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Contacts