Table of Contents
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Model No. CWTL05607.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Gold's Gym CWTL05607
- Page 1 Model No. CWTL05607.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
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Page 5: Before You Begin
For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this man- Console... -
Page 6: Assembly
During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Extension Leg, and firmly tighten the Bolts into the Extension Leg Nuts. 4. With the help of a second person, carefully tip the treadmill onto its other side. Partially fold the Frame (58) so that the treadmill is more stable. Do not fully fold the Frame yet.
- Page 8 Plug in the power cord as described on page 11, and turn on the power as described on page 13. (Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level.) Adjust the incline to the low-...
- Page 9 Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 3/8" x 1" Bolts (106) and the two 3/8"...
- Page 10 11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
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Page 11: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury. -
Page 12: Console Diagram
5-kilometer or 10-kilometer run. The console also features four preset workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. To turn on the power, follow the steps beginning on page 13. -
Page 13: How To Turn On The Power
THE INFORMATION MODE on page 20 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. - Page 14 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%.
- Page 15 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill.
- Page 16 Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
- Page 17 Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count.
- Page 18 6.5 mph. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the Speed or Incline buttons. The upper left corner of the display will show the number of kilometers still to be run.
- Page 19 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.
- Page 20 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer set- ting, to adjust the volume and to turn on and turn off the demo mode.
- Page 21 To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill.
- Page 22 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.
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Page 23: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the cushion is past the latch pin.
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Page 25: Troubleshooting
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. - Page 26 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
- Page 27 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD.
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 30: Part List
PART LIST—Model No. CWTL05607.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Foot Rail Decal #8 x 3/4" Tek Screw #8 x 3/4" Screw #8 x 3/4" Track Screw #10 x 1 1/4"... - Page 31 Key No. Qty. Description Resistance Assembly 1/4" Flat Washer 1/4" x 4 1/2" Bolt Upper Body Arm Insert 3/8" x 2 3/4" Bolt 3/8" x 1" Bolt Right Upright Base Cushion Stop Cushion Track 1/4" Nut Audio Wire Key No. Qty. Description Controller Ground Wire #8 x 1"...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. CWTL05607.1 R0108A... - Page 33 EXPLODED DRAWING B—Model No. CWTL05607.1 R0108A...
- Page 34 EXPLODED DRAWING C—Model No. CWTL05607.1 R0108A...
- Page 35 EXPLODED DRAWING D—Model No. CWTL05607.1 R0108A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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