Table of Contents
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USER'S MANUAL
Model No. GGTL39608.8
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Related Manuals for Gold's Gym Trainer 480
Summary of Contents for Gold's Gym Trainer 480
- Page 1 www.workoutwarehouse.com USER'S MANUAL Model No. GGTL39608.8 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Use the included dumbbells only as de- 24. Inspect and properly tighten all parts of the scribed in this manual. Properly store the treadmill regularly. dumbbells in the dumbbell tray on the con- sole when you are not using them. If the 25.
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Page 5: Before You Begin
Thank you for selecting the new GOLD’S GYM ing this manual, please see the front cover of this man- ® TRAINER 480 treadmill. The TRAINER 480 treadmill ual. To help us assist you, note the product model offers a selection of features designed to make your number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 1. Have a second person hold the Base (85) in the position shown. Identify the Right Upright (78), which has a square hole near the lower end. Orient the Right Upright (78) as shown, and attach it to the Base (85) with two 3/8" x 2 1/4" Bolts (8) and two 3/8"...
- Page 8 4. Raise the Uprights (77, 78), and position the Base (85) near the treadmill as shown. Wire Tie See the far right drawing. Tie the wire tie in the lower end of the Right Upright (78) around the Upright Wire (74). Then, pull the other end of the wire tie until the Upright Wire is routed through the Right Upright.
- Page 9 6. See the left inset drawing. Identify the outer side of the remaining Frame Spacer (79). Hold the Frame Spacer (79) between the Left Upright (77) and the Lift Frame (65), with the outer side of the Frame Spacer facing the Left Upright.
- Page 10 8. Insert the wires into the Right Upright (78). Next, insert the brackets on the console assembly into Console the Right Upright and the Left Upright (77). Be Assembly careful not to pinch any wires. Attach the console assembly with four 5/16" x 3/4"...
- Page 11 11. Hold the handrail assembly near the console as- sembly. Connect the wire harness extending from the handrail assembly to the wire harness Console Assembly extending from the console assembly. See the inset drawing in step 7. The connectors should slide together easily and snap into Wire place.
- Page 12 13. Lower the Uprights (77, 78) as shown. Side View See the inset drawing. Position the Uprights (77, 78) so that the Frame (55) is centered be- tween the Uprights. Firmly tighten the 3/8" x 2 1/2" Bolt (1) and then 77, 78 tighten the 3/8"...
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Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets. - Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18. The treadmill console offers a selection of features designed to make your workouts more effective.
- Page 15 HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power.
- Page 16 5. Follow your progress with the displays. in viewing. Note: While information is shown in the upper display, the same information will not be When you select the shown in the lower left or lower right display. manual mode, a track representing 1/4 mile To reset the displays, press the Stop button, re- (400 meters) will ap-...
- Page 17 HOW TO USE A PRESET WORKOUT you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. When you use a weight See HOW TO TURN ON THE POWER on page 15. loss workout, the con- sole will prompt you to 2.
- Page 18 THE INFORMATION MODE power switch into the reset position, and insert the key into the console. However, when you remove the key, The console features an information mode that keeps the displays will remain lit, although the buttons will not track of treadmill usage information and allows you to function.
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Page 19: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left. -
Page 20: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 21 Locate the Reed Switch (46) and the Magnet (44) on the left side of the Pulley (43). Turn the Pulley until the 1/8 in. Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
PART LIST —Model No. GGTL39608.8 R0214A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/2" Bolt Walking Belt 5/16" x 3/4" Bolt Power Cord 1/4" x 1 1/2" Bolt Power Cord Bracket 1/4" Nut Power Switch 5/16" Star Washer Power Cord Grommet 1/4"... -
Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. GGTL39608.8 R0214A... - Page 25 EXPLODED DRAWING B—Model No. GGTL39608.8 R0214A...
- Page 26 EXPLODED DRAWING C—Model No. GGTL39608.8 R0214A...
- Page 27 EXPLODED DRAWING D—Model No. GGTL39608.8 R0214A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the Trainer 480 and is the answer not in the manual?
Questions and answers
I believe my treadmill needs calibrated. Slowing it down under 1 actually makes it go faster. I have no idea how to calibrate, though.
I forgot to mention, selecting the 1 speed is actually really fast. It's a very brisk walk, which was also a reason for me to believe it needs calibrated.
To calibrate the incline system of the Gold's Gym Trainer 480 treadmill:
1. Insert the key into the console.
2. Press one of the Incline buttons to start changing the incline.
3. While the incline is changing, remove the key.
4. Wait a few seconds, then re-insert the key.
The treadmill will automatically rise to the maximum incline level and then return to the minimum level, completing the recalibration.
This answer is automatically generated
My 480 trainer treadmill belt will not move
The treadmill belt on the Gold's Gym Trainer 480 may not be moving due to the following reasons:
1. Power Issues – Ensure the treadmill is plugged in and the power cord is securely connected.
2. Reed Switch Misalignment – The Reed Switch and Magnet on the Pulley may not be properly aligned. Adjust the gap to approximately 1/8 inch (3 mm) if needed.
3. Belt Overtightening – If the walking belt is too tight, it can reduce treadmill performance. Try loosening the belt slightly.
4. Surge Protector Requirement – Use a single-outlet surge suppressor that meets the specifications mentioned in the manual.
If the belt still does not move, further troubleshooting may be necessary.
This answer is automatically generated