Gold's Gym CWTL05607.4 User Manual page 18

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a preset workout.
To select a
preset work-
out, press
one of the
Fat Burn or
Aerobic but-
tons; "P 9,"
"P10," "P11,"
or "P12" will
appear in the display. When a preset workout is
selected, the maximum speed setting of the work-
out and the maximum incline setting of the workout
will flash in the display for a few seconds; in addi-
tion, the display will show the workout time. A pro-
file of the speed settings of the workout will scroll
across the display.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings for the workout. Hold the handrails and
begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
Current Segment
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline settings will flash in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons. Note: When the next segment of
the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
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