Gold's Gym CWTL05607.4 User Manual page 13

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 11). Next, locate
the power switch on the
treadmill frame near the
power cord. Make sure
that the switch is in the
reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
Reset
3. Start the walking belt.
4. Change the incline of the treadmill as desired.
13
See HOW TO TURN ON THE POWER at the left.
When you in-
sert the key,
the manual
mode will be
selected. If
you have se-
lected a work-
out, press any of the cross trainer buttons repeat-
edly until a track appears in the display.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph. If you press one of the
numbered speed buttons, the walking belt will
gradually increase in speed until it reaches the se-
lected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 10. Each time
you press an Incline button, the treadmill will grad-
ually adjust to the selected incline setting.
Track