Table of Contents
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www.nordictrack.com
Model No. NTEL79916.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack Freestride Trainer FS3i
Summary of Contents for NordicTrack Freestride Trainer FS3i
- Page 1 USER’S MANUAL Model No. NTEL79916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
IFIT and NORDICTRACK are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
FREESTRIDE TRAINER FS3I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS3I elliptical number and serial number before contacting us. The provides an impressive selection of features designed model number and the location of the serial number to make your workouts at home more effective and decal are shown on the front cover of this manual. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. - Page 8 2. Orient the Frame (1) and the Upright (2) as shown. Tip: Avoid pinching the wires. With the help of another person, attach the Upright (2) to the Frame (1) with eight M10 x 20mm Hex Screws (96); start all the Hex Screws, and then tighten them.
- Page 9 4. Slide the right Front and Rear Shield Caps (23, 24) downward and press them onto the Right Inner and Outer Shields (21, 22). Repeat this step on the left side of the elliptical. 5. See the lower drawing. Identify the Right Pedal Arm (94) and orient it as shown.
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Page 10: 94). Route The Strap Under The Roller (67
6. Identify the Strap (64) on the Right Pedal Arm (94). Route the Strap under the Roller (67); make sure that the Strap is not twisted. Make sure that the Glide Cables (62) on the Right Pedal Arm (94) are resting on top of the Roller (67) and that the Strap (64) is routed under the Roller. - Page 11 8. Attach the Upper Tray Housing (19) and the Lower Tray Housing (38) to the Upright (2) with four M4 x 20mm Screws (136); do not fully tighten the Screws yet. 9. Attach the Housing Cap (39) to the Upright (2) and to the Upper and Lower Tray Housings (19, 38) with two M4 x 20mm Screws (136);...
- Page 12 11. While a second person holds the Console (4) near the Console Bracket (3), plug the Main Wire (45) and the Accelerometer Wire (48) into Avoid pinching the matching receptacles on the back of the the wires Console. The connectors on the Main Wire (45) and the Accelerometer Wire (48) should slide easily into the receptacles and snap into place.
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Page 13: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons. - Page 14 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the handlebars and step If the elliptical rocks Leveling onto the pedal that is in the lower position. Then, step slightly on your Foot onto the other pedal.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your personal audio player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 16 HOW TO USE THE MANUAL MODE Distance—This display will show the distance that you have pedaled in miles (mi) or kilometers (km). 1. Begin pedaling or press any button on the console to turn on the console. Pulse (BPM)—This display will show your heart rate in beats per minute (bpm) when you use an When you turn on the console, the display will turn optional heart rate monitor (see step 5).
- Page 17 HOW TO USE AN ONBOARD WORKOUT Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again. 1. Begin pedaling or press any button on the console to turn on the console. Press the End/Summary button to end the workout and view a workout summary.
- Page 18 HOW TO CONNECT YOUR SMART DEVICE TO THE As you exercise, you will be prompted to keep your pedaling speed near the target speed for the CONSOLE current segment. When the words GO FASTER appear in the display, increase your pace. When The console supports BLUETOOTH connections to the words SLOW DOWN appear, decrease your smart devices via the iFit app and to compatible heart...
- Page 19 HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL CHEST HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all BLUETOOTH Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your BLUETOOTH Smart heart rate moni- cardiovascular tor to the console, press the Bluetooth Smart button system, the key...
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Page 20: Fcc Information
HOW TO CHANGE CONSOLE SETTINGS 3. Change settings as desired. 1. Select the settings mode. Units—The currently selected unit of measurement will appear in the display. To change the unit of To select the settings mode, press the Settings measurement, press the Enter button repeatedly. button. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELTS Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and prop- the resistance is adjusted to the highest level, the drive erly tighten all parts each time the elliptical is used. - Page 22 HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE GLIDE CABLES If the console does not display correct feedback, the If the underside of a pedal arm touches the glide reed switch should be adjusted. To adjust the reed cables when a person is standing on the pedals, the switch, first unplug the power adapter.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 24: Part List
PART LIST Model No. NTEL79916.0 R1116A Key No. Qty. Description Key No. Qty. Description Frame Wheel Upright Foot Console Bracket Leveling Foot Console Upper Pulley Right Leg Reed Switch Clamp Left Leg Reed Switch/Wire Shield Cover Upright Bushing Upper Body Arm Resistance Motor Left Pedal Arm Left Leg Cover A... - Page 25 Key No. Qty. Description Key No. Qty. Description C-magnet Bracket Crank Cover M8 x 18mm Bolt M5 x 16mm Screw Power Adapter M6 x 10mm Screw M4 x 19mm Screw M3.5 x 12mm Screw M10 x 55mm Bolt Right Pivot Cover A M10 Locknut Right Pivot Cover B Thin Frame Spacer...
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Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL79916.0 R1116A... - Page 27 EXPLODED DRAWING B Model No. NTEL79916.0 R1116A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...