NordicTrack FREESTRIDE TRAINER FS5i User Manual
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NordicTrack FREESTRIDE TRAINER FS5i User Manual

NordicTrack FREESTRIDE TRAINER FS5i User Manual

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nordictrack.ca
Model No. NTEL71315C.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to iconservice.ca.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack FREESTRIDE TRAINER FS5i

  • Page 1 USER’S MANUAL Model No. NTEL71315C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 5: Before You Begin

    FREESTRIDE TRAINER FS5I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS5I elliptical number and serial number before contacting us. The provides an impressive selection of features designed model number and the location of the serial number to make your workouts at home more effective and decal are shown on the front cover of this manual.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 2. With the help of a second person, lift the Frame (2) and place some of the packaging materials under each side of the Frame. Next, orient the Base (1) so that the Leveling Feet (53) are in the indicated locations. Then, insert the Base into the Frame (2).
  • Page 9 4. Identify the Strap (64) on the Right Pedal Arm (94). Route the Strap under the Roller (67); make sure that the Strap is not twisted. Make sure that the Glide Cables (62) on the Right Pedal Arm (94) are resting on top of the Roller (67) and that the Strap (64) is routed under the Roller.
  • Page 10 6. Tip: Avoid pinching the wires. Insert the Console Bracket (3) into the Frame (2). Attach the Console Bracket with two M8 x 68mm Avoid pinching Screws (105). the wires Then, connect the wires from the Console (4) to the Main Wire (45) and the Accelerometer Wire (48).
  • Page 11 9. See the inset drawing. Loosen the indicated M8 x 45mm Screw (109). Next, rotate the Left Upper Body Arm (8) into the Avoid pinching vertical position. Attach the Left Upper Body Arm the wires to the Left Leg (6) with an M8 x 45mm Bolt (109) and an M8 Locknut (108).

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the handlebars (C) and If the elliptical rocks step onto the pedal (D) that is in the lower position. slightly on your Then, step onto the other pedal. Push the pedals until floor during use, they begin to move with a continuous motion.

  • Page 14: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE a target pedaling speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can also listen to your favorite workout music or enjoyable.

  • Page 15: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE When a workout is selected, this display mode will show either the approximate number of calories 1. Turn on the console. remaining to be burned or the approximate number of calories you have burned. Begin pedaling or press any button on the console to turn on the console.
  • Page 16 As you exercise, the workout intensity level bar To connect a heart rate monitor to the console, will indicate the approximate intensity level of your see HOW TO CONNECT YOUR HEART RATE exercise. MONITOR TO THE CONSOLE on page 19. When a heart rate monitor is connected to the console, your heart rate will be shown in the display.
  • Page 17 HOW TO USE AN ONBOARD WORKOUT the profile represents the current segment of the workout. The height of the flashing segment indi- 1. Turn on the console. cates the target speed for the current segment. Begin pedaling or press any button on the console At the end of each segment of the workout, a to turn on the console.
  • Page 18 4. Follow your progress with the display. THE OPTIONAL CHEST HEART RATE MONITOR See step 4 on page 15. Whether your goal is to 5. Wear a heart rate monitor and measure your burn fat or to heart rate if desired. strengthen your cardiovascular See step 5 on page 16.
  • Page 19 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit Bluetooth Tablet The console supports BLUETOOTH connections to app to record and track your workout information. tablets via the iFit Bluetooth Tablet app and to compat- ible heart rate monitors.
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 3. Change settings as desired. 1. Select the settings mode. Units—The currently selected unit of measurement will appear in the display. To change the unit of To select the settings mode, press the Settings measurement, press the Enter button repeatedly. button.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and properly the resistance is adjusted to the highest level, the drive tighten all parts each time the elliptical is used.
  • Page 22 HOW TO ADJUST THE REED SWITCH When the reed switch is correctly adjusted, remove the Reed Switch Bracket (54), retighten the two If the console does not display correct feedback, the M4 x 10mm Clamp Screws (104), and reattach the reed switch should be adjusted.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 24: Part List

    PART LIST Model No. NTEL71315C.0 R0517A Key No. Qty. Description Key No. Qty. Description Base Wheel Frame Foot Console Bracket Leveling Foot Console Reed Switch Bracket Right Leg Clamp Left Leg Reed Switch/Wire Right Upper Body Arm Resistance Cable Left Upper Body Arm Resistance Motor Left Pedal Arm Left Leg Cover A...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Idler Left Weld Spacer M4 x 10mm Ground Screw M4 Star Washer Power Adapter Tablet Holder M4 x 10mm Clamp Screw #8 x 16mm Screw M8 x 68mm Screw M6 x 20mm Flange Screw M10 Locknut Roller Spacer M10 x 85mm Bolt...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71315C.0 R0517A...
  • Page 27 EXPLODED DRAWING B Model No. NTEL71315C.0 R0517A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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