NordicTrack Freestride Trainer F55i User Manual
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NordicTrack Freestride Trainer F55i User Manual

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Model No. NTEVEL17018.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for NordicTrack Freestride Trainer F55i

  • Page 1 USER’S MANUAL Model No. NTEVEL17018.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK FREESTRIDE TRAINER FS5I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS5I elliptical number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two or three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. Attach a Wheel (53) to one side of the Stabilizer (3) with an M10 x 70mm Bolt (130) and an M10 Locknut (133); do not overtighten the Locknut; the Wheel should turn freely. Attach the other Wheel (53) in the same way. 3.
  • Page 8 4. Identify the Right Shield Cover (36) and the Right Front Shield Cover (47). Attach them around the right side of the Upright (4) with two M4 x 16mm Screws (143). Tip: Avoid pinching the wires. Attach the Left Avoid Shield Cover (35) and the Left Front Shield pinching Cover (43) around the left side of the Upright...
  • Page 9 6. Identify the Strap (21) on the Right Pedal Arm (15). Route the Strap under the Roller (89); make sure that the Strap is not twisted. Make sure that the Glide Belt (19) on the Right Pedal Arm (15) is resting on top of the Roller (89) and that the Strap (21) is routed under the Roller.
  • Page 10 8. See the inset drawing. Identify a Handlebar Cover (40) and the Right Rear Leg Cover (44), and slide them onto a Handlebar (16) as shown. Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Handlebar (16) into the right side of the Upright (4), and attach it with two M10 x 45mm Bolts (119) and two M10 x 18mm Washers (138).
  • Page 11 10. With the help of a second person, hold the Console (9) near the Console Bracket (5), and insert the Wires (B) on the Console through the hole in the Console Bracket as shown. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four M4 x 16mm Screws (143);...
  • Page 12 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Tray (111) with two M4 x 16mm Screws (143). Avoid pinching the wires 14. Attach the Tablet Holder (10) to the Console (9) with four Tablet Holder Screws (142); start all the Tablet Holder Screws, and then tighten them.

  • Page 13: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the handlebars (C) and If the elliptical rocks step onto the pedal (D) that is in the lower position. slightly on your Then, step onto the other pedal. Push the pedals until floor during use, they begin to move with a continuous motion.
  • Page 15 CONSOLE DIAGRAM As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor. See page 20 for information about purchasing an optional chest heart rate monitor. You can also connect your tablet to the console and use the iFit –Smart Cardio Equipment app to record ®...
  • Page 16 HOW TO USE THE MANUAL MODE Calories per Hour (Cals/Hr)—This display will show the approximate number of calories you are 1. Begin pedaling or press any button on the burning per hour. console to turn on the console. Distance—This display will show the distance that When you turn on the console, the display will turn you have pedaled in miles (mi) or kilometers (km).
  • Page 17 Scan Mode and Priority 6. Turn on the fan if desired. Mode—The calories and watts displays will appear in an The fan has several speed alternating cycle (scan mode). settings, including an auto To select either the calories mode. While the auto mode or the watts display for continuous display (priority is selected, the speed of the mode), press the increase or decrease button next...
  • Page 18 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When the words GO FASTER console to turn on the console.
  • Page 19 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit–Smart Cardio The console supports Bluetooth connections to tab- Equipment app to record and track your workout lets via the iFit–Smart Cardio Equipment app and to information.
  • Page 20 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
  • Page 21 HOW TO CHANGE CONSOLE SETTINGS Contrast Level—The currently selected contrast level will appear in the display. Press the 1. Select the settings mode. Resistance increase and decrease buttons to adjust the contrast level. To select the settings mode, press the Settings button.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and properly the resistance is adjusted to the highest level, the drive tighten all parts each time the elliptical is used.
  • Page 23 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (55). Turn the Right Inner Disc (107) until a Magnet (113) is aligned with the If the console does not display correct feedback, the Reed Switch. reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 26 NOTES...

  • Page 27: Part List

    PART LIST Model No. NTEVEL17018.0 R1218A Key No. Qty. Description Key No. Qty. Description Base 40" Wire Frame 48" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp Drive Belt A 27" Wire M8 x 38mm Washer 38"...
  • Page 28 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M10 Locknut Left Outer Cover M8 x 13mm Screw Left Inner Cover M6 x 10mm Screw Right Outer Cover M5 Locknut Right Inner Cover M10 Washer Disc Cap M10 x 18mm Washer Right Inner Disc M6 Washer Left Slot Cover...

  • Page 29: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL17018.0 R1218A...
  • Page 30 EXPLODED DRAWING B Model No. NTEVEL17018.0 R1218A...
  • Page 31 EXPLODED DRAWING C Model No. NTEVEL17018.0 R1218A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Ntevel17018.0

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