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USER’S MANUAL Model No. NTEL71317.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com.
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH word ® mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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18. The elliptical does not have a freewheel; the 20. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK FREESTRIDE TRAINER FS7I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS7I elliptical number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
• To identify small parts, see page 7. wrenches. To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on your computer and register your product. • activates your warranty • saves you time if you ever need to contact Customer Care •...
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3. Attach the Left Large Slot Cover (22) to the Left Inner and Outer Shields (27, 28) with two M4 x 16mm Screws (98). Attach the Right Large Slot Cover (142) to the 21, 23 Right Inner and Outer Shields (21, 23) in the same way.
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6. Identify the Left Pedal Arm (9). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Left Pedal Arm. Insert the axle on the Left Pedal Arm (9) into the Left Leg (6).
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8. Route the right Strap (119) under the right Roller (67); make sure that the Strap is not twisted and that it is routed under the Roller. Attach the right Strap (119) to the right rear Glide Belt Cover (63) with three M6 x 16mm Screws (111) and a Strap Clamp (64);...
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown other container that may trap moisture.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk power cord...
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HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (C) and it requires two or three persons. Stand in front of the step onto the pedal (D) that is in the lower position.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
The console is now ready for you to begin working out. numbered Quick Incline buttons on the console, The following pages explain the workouts and other pressing the Incline increase and decrease buttons features that the console offers. on the console, or pressing the Incline increase and decrease buttons on the left handlebar.
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6. Turn on the fan if desired. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return The fan has several speed settings, to the main menu. If you are in the settings menus, including an auto mode.
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button, you can then manually control the incline When you select a workout, the screen will show an overview of the workout that includes details level (see step 3 on page 17). To return to the such as the duration and distance of the workout programmed resistance and/or incline settings of the workout, touch Follow Workout.
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HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo on the left side WORKOUT of the screen. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
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HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 23).
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HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features To view a tour presentation that will guide you described may not be enabled. Occasionally, a through the features of the console, touch How It firmware update may cause your console to function Works.
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7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not ® touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
HOW TO USE THE SOUND SYSTEM HOW TO CONNECT AN HDMI CABLE To play music or audio books through the console To show your console screen on a TV or monitor, plug sound system while you exercise, plug a 3.5 mm male an HDMI cable (not included) into the port on the con- sole and into a port on your TV or monitor;...
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and properly the resistance is adjusted to the highest level, the drive tighten all parts each time the elliptical is used.
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HOW TO ADJUST THE REED SWITCH Next, remove the two M4 x 16mm Screws (98), and then remove the Reed Switch Bracket (54). If the console does not display correct feedback, the Then, slightly loosen the two M4 x 10mm Clamp reed switch should be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
PART LIST Model No. NTEL71317.0 R1017A Key No. Qty. Description Key No. Qty. Description Base Wheel Upright Foot Console Bracket Leveling Foot Console Reed Switch Bracket Right Leg Clamp Left Leg Reed Switch/Wire Right Upper Body Arm Resistance Cable Left Upper Body Arm...
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Key No. Qty. Description Key No. Qty. Description M8 x 15mm Screw M8 x 68mm Screw M8 Washer M4 x 10mm Clamp Screw M6 x 15mm Screw Power Cord M6 Washer M4 x 10mm Screw Standoff Idler M4 Star Washer M10 x 18mm Screw #8 x 10mm Screw M10 x 80mm Screw...
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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