Table of Contents
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Model No. NTEL08112.0
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for NordicTrack E 7.7 Elliptical
Summary of Contents for NordicTrack E 7.7 Elliptical
- Page 1 Model No. NTEL08112.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
NORDICTRACK ® E 7.7 elliptical. The E 7.7 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. The... -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 8: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ... - Page 9 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step.
- Page 10 5. Tip: Avoid pinching the wires. Avoid damag- ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Avoid pinching the wires and avoid Attach the Upright (4) with four M10 x 25mm damaging the tabs Screws (99) and four M10 Split Washers (105). Tabs 6.
- Page 11 7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet.
- Page 12 9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63).
- Page 13 11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97).
- Page 14 13. Orient the Rear Upright Cover (81) as shown. While a second person holds the Rear Upright Cover (81) near the Upright (4), connect the Extension Wire (128) to the receiver wire (A). Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101).
- Page 15 15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).
- Page 16 17. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80).
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Page 17: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle be used to This product must be grounded. If it should malfunc- connect the tion or break down, grounding provides a path of least Adapter power cord resistance for electric current to reduce the risk of elec-... - Page 18 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the elliptical, upper body arms and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
- Page 19 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced console offers an array of features With your new iFit-compatible fitness equipment, you designed to make your workouts more effective and can use an array of features on iFit.com to make your enjoyable.
- Page 20 The console also features an iFit mode that enables HOW TO TURN ON THE POWER the console to communicate with your wireless network through an optional iFit module. With the iFit mode, IMPORTANT: If the elliptical has been exposed to you can download personalized workouts, create your cold temperatures, allow it to warm to room tem- own workouts, track your workout results, race against...
- Page 21 HOW TO USE THE MANUAL MODE Calories (Cals.)——This display mode will show the approximate number of calories you have burned. 1. Begin pedaling or press any button on the console to turn on the console. Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you See HOW TO TURN ON THE POWER above.
- Page 22 As you exercise, the workout intensity level bar rate, hold the handgrip heart rate monitor with your will indicate the approximate intensity level of your palms resting against the contacts. Avoid moving exercise. your hands or gripping the contacts tightly. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart...
- Page 23 HOW TO USE AN ONBOARD WORKOUT resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resis- 1. Begin pedaling or press any button on the tance level, ramp incline level, and/or target rpm console to turn on the console. will appear in the display for a few seconds to alert you.
- Page 24 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
- Page 25 HOW TO USE AN IFIT WORKOUT To compete in a race that you have previously scheduled, press the Compete button. You must have an iFit module to use an iFit workout. To re-run a recent iFit workout from your sched- To purchase an iFit module at any time, go to ule, first press the Track button.
- Page 26 6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 21. To play music or audio books through the console sound system while you exercise, plug your audio The My Trail tab will show a map of the trail you are cable into the jack on the console and into a jack on walking or running or it will show a track and the your MP3 player or CD player;...
- Page 27 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.
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Page 28: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 29: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted. - Page 30 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw If the pedals slip while you are pedaling, even while (107) from the Left and Right Shields (73, 74). Then, the resistance is adjusted to the highest level, the drive remove the Right Shield.
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Page 31: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 33 NOTES...
- Page 34 NOTES...
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Page 35: Part List
PART LIST Model No. NTEL08112.0 R1212A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Pedal Arm Rear Cap Ramp Large Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing Console Arm Bearing Left Handlebar... - Page 36 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Front Upright Cover M8 Locknut Shield Cover Cap M6 x 12mm Screw Power Cord M10 x 122mm Screw Ramp Axle M10 Split Washer Small Frame Bushing Cover Mount Clevis Pin M4 x 48mm Screw Plastic Spacer...
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Page 37: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL08112.0 R1212A... - Page 38 EXPLODED DRAWING B Model No. NTEL08112.0 R1212A...
- Page 39 EXPLODED DRAWING C Model No. NTEL08112.0 R1212A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...