NordicTrack Freestride Trainer FS3i User Manual page 17

Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can measure your heart rate using an optional
chest heart rate monitor (see page 19 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH Smart heart rate monitors.
®
To connect a heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 19.
When a heart rate monitor is connected to the
console, your heart rate will be shown in the
display.
6. Turn on the fan if desired.
The fan has several speed set-
tings. Press the fan increase
and decrease buttons repeat-
edly to select a fan speed or to
turn off the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
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