Exercise Guidelines - ICON Health & Fitness Weider 9000 User Manual

37. Attach the Curl Pad (84) to the Curl Post (83) with
two M6 x 16mm Bolts (80).
38. Make sure that all parts have been properly tight-
ened. The use of the remaining parts will be
explained in ADJUSTMENTS, below.
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(16) and the Safety Spotters (15) to sets of holes in
the Uprights (3) that are best suited for that exercise.
Turn the Knob (17) counterclockwise, and pull it out as
far as it will go. Slide the Weight Rest or Safety
Spotter to the desired height. Engage the Knob into an
adjustment hole in the Upright. Turn the Knob clock-
wise until it is tight.
The selected holes for the Safety Spotters (15) should
represent the lowest point to which you want the bar-
bell to go during the exercise. The selected holes for
the Weight Rests (16) should be at a comfortable
height for lifting and replacing the barbell.
WARNING:
Always set both Weight
Rests (16) and both Safety Spotters (15) at the
same height.
37
84
83
80
16
17
Adjustment
holes
3
16
17
15 3
15
16
11. Identify the Right and Left Butterfly Arms (11, 12)
by noting the positions of the welded brackets.
Press two 45mm Square Inner Caps (42) into the
ends of the Left Butterfly Arm (12). Wet the bot-
tom end of the Butterfly Arm with soapy water.
Slide a Large Foam Pad (18) onto the end of the
Butterfly Arm.
Lubricate the axles on the Top Frame (8) with
grease. Orient the Left Butterfly Arm (12) as
shown and slide it onto the left axle so that it is
behind the bracket on the Top Frame. Have a
second person secure the Butterfly Arm with two
1" Retainers (35) and a 1" Cover Cap (36). Note:
Place the Retainers on top of the included
retainer tool, as shown in the inset drawing.
Make sure the teeth on the Retainers bend
toward the tool. Gently tap the tool onto the
axle. Remove the tool, and tap the Cover Cap
onto the axle.
Repeat this step with the Right Butterfly Arm
(11).
12. Press a 25mm Round Inner Cap (45) into the
upper end of a Storage Tube (22), as shown.
Attach the Storage Tube (22) inside the hole in
the Right Base (1) with an M8 x 65mm Bolt (51),
two M8 Washers (53), two 13mm x 12mm
Spacers (38), and an M8 Nylon Locknut (48).
Repeat this step with the other Storage Tube
(not shown) and the Left Base (2).
13. Identify the Butterfly Cable (32), which has an
eyelet on each end. Attach one end of the Cable
to the bracket on the Left Butterfly Arm (12) with
an M8 x 22mm Shoulder Bolt (60) and an M8
Nylon Locknut (48).
11
8
Bracket
11
Lubricate
Axle
42
Welded
Bracket
35
36
42
Axle
18
35
Retainer
Tool
12
45
Hole
22
48
53
38
38
53
51
1
2
13
48
32
60
12
Bracket
9
12