ICON Health & Fitness NORDICTRACK RW 900 User Manual
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ICON Health & Fitness NORDICTRACK RW 900 User Manual

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Model No. NTEVRW15920.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness NORDICTRACK RW 900

  • Page 1 Model No. NTEVRW15920.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 900 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
  • Page 9 8. While a second person holds the Console (75) near the Console Bracket (108), connect the wires (A) on the Console to the Neck Wires (112) in the Neck (76). Insert the excess wires into the Neck (76) one at a time; insert each wire as far as possible into the Neck.

  • Page 10: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE FOOT PADS IMPORTANT: If the rower has been exposed to cold First, sit on the seat and place your feet in the foot temperatures, allow it to warm to room temperature pads (C).
  • Page 11 HOW TO FOLD AND STORE THE ROWER Then, pull the rail handle (K) inward until the folding clamp (O) engages the bar on the stabilizer (P). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
  • Page 12 HOW TO MOVE THE ROWER IN THE UNFOLDED HOW TO ROW ON THE ROWER POSITION Sit on the seat, place your feet in the footrests, and Stand behind the adjust the straps to fit your feet. Then, hold the row bar rower and lift the with an overhand grip.

  • Page 13: How To Use The Console

    HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO ACTIVATE THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 10.
  • Page 15 HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the workouts and other Before you use the rower for the first time, set up the features that the console offers. console.
  • Page 16 First, adjust the resistance digitally by pressing 5. Wear a heart rate monitor and measure your the resistance adjustment buttons on the screen. heart rate if desired. The selected resistance level will appear on the screen. You can wear an optional heart rate monitor to measure your heart rate.
  • Page 17 3. Select a workout. During the workout, the resistance of the row bar will automatically increase or decrease. If the resis- To select a workout from the main menu or the tance level is too high or too low, you can manually workout library, simply touch the desired workout override the setting by touching the resistance adjustment buttons on the screen.
  • Page 18 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO ACTIVATE THE CONSOLE on page 14.
  • Page 19 HOW TO USE AN IFIT WORKOUT To switch users within your iFit account, touch the menu button, touch Settings, and then touch To use an iFit workout, the console must be connected Manage Accounts. If more than one user is associ- to a wireless network (see HOW TO CONNECT TO A ated with the account, a list of users will appear.
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 3. Customize settings. IMPORTANT: Some of the settings and features To customize the time zone or other settings, touch described may not be enabled. Occasionally, a Equipment Info or Equipment Settings, and then firmware update may cause your console to function touch the desired settings.
  • Page 21 HOW TO CONNECT TO A WIRELESS NETWORK When the console is connected to your wireless network, a checkmark will appear next to the To use iFit workouts and to use several other features wireless network name. of the console, the console must be connected to a wireless network.
  • Page 22 HOW TO CONNECT AN HDMI CABLE THE OPTIONAL CHEST HEART RATE MONITOR To show your console screen on a TV or monitor, plug Whether your an HDMI cable (not included) into the port on the con- goal is to sole and into a port on your TV or monitor; make sure burn fat or to that the HDMI cable is fully plugged in.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly only a manufacturer-supplied regulated power adapter.
  • Page 24 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (47). Turn the Left Fan (4) until a Magnet (85) is aligned with the Reed Switch. If the console does not display correct feedback, the Then, slightly loosen the two indicated M4 x 19mm reed switch should be adjusted.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 27 NOTES...

  • Page 28: Part List

    PART LIST Model No. NTEVRW15920.0 R0919A Key No. Qty. Description Key No. Qty. Description Frame Row Bar Rest Rail Frame Handle Stabilizer Pivot Axle Left Fan Deflector Bracket Seat Carriage Pulley Bracket Deflector 6mm Washer Right Shield M6 Locknut Left Shield M8 Washer Resistance Handle M8 x 12mm Screw...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 Nut Pivot Disc Resistance Disc M8 x 80mm Bolt M3 x 8mm Screw M6 Shoulder Screw Saddle Neck Wire Spring Resistance Pad Bracket Power Receptacle/Wire M4 x 10mm Screw Power Adapter –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVRW15920.0 R0919A...
  • Page 31 EXPLODED DRAWING B Model No. NTEVRW15920.0 R0919A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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