ICON Health & Fitness Pro-Form CARBON HIIT H10 User Manual
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ICON Health & Fitness Pro-Form CARBON HIIT H10 User Manual

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proform.com
Model No. PFEL09921.0
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
MEMBER CARE
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness Pro-Form CARBON HIIT H10

  • Page 1 proform.com Model No. PFEL09921.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this CARBON HIIT H10 trainer. The CARBON HIIT H10 manual. To help us assist you, note the product model trainer provides an impressive selection of features number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly •...
  • Page 8 2. Identify the Right and Left Stabilizers (8, 9) and orient them as shown. Have a second person hold the Frame (1) and tip it to the left. IMPORTANT: Be careful not to damage the Shields (50, 51). Attach the Right Stabilizer (8) to the Frame (1) with four M10 x 20mm Screws (110);...
  • Page 9 4. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws (102); start all the Screws, and then tighten them. Attach the Left Pedal Base (3) to the Left Pedal Leg (25) in the same way. 5.
  • Page 10 6. See the upper drawing. With the help of a second person, orient the Console (5), the Console Cover (7), and the Console Bracket (4) as shown. Then, route the wire (A) on the Console through the Console Cover and the Console Bracket.
  • Page 11 8. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (22, 23) are level. Attach the Right Handlebar (10) to the Right Handlebar Arm (15) with three M8 x 25mm Screws (105); start all the Screws, and then tighten them.
  • Page 12 10. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head Screws (101); start all the Flat Head Screws, and then tighten them. 50, 51 11. Plug the Power Adapter (118) into the receptacle on the front of the trainer.

  • Page 13: How To Use The Trainer

    HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE TRAINER IMPORTANT: If the trainer has been exposed to Due to the size and weight of the trainer, moving it cold temperatures, allow it to warm to room tem- requires two persons.
  • Page 14 HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars (D) or the If the trainer handgrips (E) and step onto the pedal (F) that is in the rocks slightly on lower position. Then, step onto the other pedal. Push your floor during the pedals until they begin to move with a continuous use, turn one...

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals as it guides you through an effective exercise session. The advanced console offers an array of features designed to make your workouts more effective and When you use the manual mode of the console, you enjoyable.
  • Page 16 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to oper- The console features a tablet with a full-color touch ate the trainer. See HOW TO PLUG IN THE POWER screen.
  • Page 17 HOW TO SET UP THE CONSOLE 4. Check for firmware updates. Before you use the trainer for the first time, set up the First, touch the menu button (three horizontal lines console. symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firm- 1.
  • Page 18 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 19 6. Turn on the fan if desired. THE OPTIONAL HEART RATE MONITOR The fan has several speed Whether your settings, including an auto goal is to mode. While the auto mode burn fat or to is selected, the speed of strengthen your the fan will automatically cardiovascular...
  • Page 20 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 26).
  • Page 21 IMPORTANT: The calorie goal shown in the 5. Wear headphones if desired. workout description is an estimate of the number of calories that you will burn during To connect your headphones to the console, first the workout. The actual number of calories that turn on your headphones, place them in pairing you burn will depend on various factors, such mode, and place them near the console.
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 24 6. Create a list of favorite iFIT workouts if desired. When your headphones and the console pair successfully, the audio from the console will play To mark an iFIT workout as a favorite, simply view through your headphones. the overview or workout summary of the desired iFIT workout and touch the favorites button (heart 9.
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 26 The screen will show the progress of the update. 3. Enable Wi-Fi. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi ® is enabled. If it is not power adapter, wait for several seconds, and then enabled, touch the Wi-Fi toggle to enable it.

  • Page 27: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE PEDAL TROUBLESHOOTING Regular maintenance is important for optimal If the pedals bottom out while you are exercising and performance and to reduce wear. Inspect and properly become difficult to move, rock your weight backward tighten all parts each time the trainer is used. Replace and forward on the pedals until the pedals become free any worn parts immediately.
  • Page 29 HOW TO ADJUST THE DRIVE BELT Stand on the trainer and pedal for a few moments. If the pedals still slip, step off the trainer and locate If the pedals slip while you are pedaling, even while the upper Adjustment Screw (B). Tighten the upper the resistance is adjusted to the highest level, the drive Adjustment Screw two turns;...

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST Model No. PFEL09921.0 R0921B Key No. Qty. Description Key No. Qty. Description Frame Right Shield Right Pedal Base Front Cover Left Pedal Base Rear Cover Console Bracket Accessory Tray Base Console Stabilizer Cap Snap Ring Foot Console Cover Wheel Right Stabilizer Right Wheel Cover...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Flat Head Screw M10 Screw M8 x 20mm Screw M4 x 19mm Screw Cap Screw M4 x 12mm Screw Pulley Magnet Main Wire M8 x 25mm Screw Reed Switch/Wire M4 x 16mm Screw Crank Cover Disc M4 x 22mm Screw...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL09921.0 R0921B...
  • Page 35 EXPLODED DRAWING B Model No. PFEL09921.0 R0921B...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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