ICON Health & Fitness PROFORM CARDIO HIIT TRAINER User Manual

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0330 123 1045

053 92 36102

www.iconsupport.eu

csuk@iconeurope.com

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

1800 993 770

australiacc@iconfitness.com

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

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Summary of Contents for ICON Health & Fitness PROFORM CARDIO HIIT TRAINER

Page 1 Write the serial number in the space above for reference. Serial Number Decal 0330 123 1045 053 92 36102 www.iconsupport.eu csuk@iconeurope.com ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM 1800 993 770 australiacc@iconfitness.com ICON Health &...
Page 2 WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 4 Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this CARDIO HIIT TRAINER. The CARDIO HIIT TRAINER manual. To help us assist you, note the product model trainer provides an impressive selection of features number and serial number before contacting us.
Page 5 Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6 • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing Assembly may be easier if you have your own set of wrenches.
Page 7 2. With the help of a second person, place some of the packing materials (not shown) under the right side of the Frame (1). Identify the Right and Left Stabilizers (8, 9) and orient them as shown. Attach the Right Stabilizer (8) to the Frame (1) with four M10 x 20mm Screws (110);...
Page 8 4. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws (102); 5. Press the Rear Cover (53) onto the Left and Right Shields (50, 51). 50, 51 Attach Rear Cover (53) with four M4 x 16mm Flat Head Screws (101);...
Page 9 With the help of a second person, orient the Console (5), the Console Cover (7), and the Console Bracket (4) as shown. Route the wires (A) on the Console through the Console Cover and the Console Bracket as shown; Attach the Console (5) and the Console Cover (7) to the Console Bracket (4) with four M4 x 22mm Screws (107);...
Page 10 8. While a second person holds the Console Bracket (4) near the Frame (1), connect the wires on the Console to the Main Wire (115) and to the Pulse Wire (117). Attach the Console Bracket (4) to the Frame (1) with two M8 x 86mm Screws (109) and two M8 x 15mm Screws (96);...
Page 11 10. Identify the Rear and Front Pivot Covers (65, 66). Press a set of Rear and Front Pivot Covers (65, 66) together around the Right Handlebar (10) near the bend (A). Then, attach them to each other with two M4 x 22mm Screws (107). Slide the Rear and Front Pivot Covers (65, 66) toward the Shield Cover (12).
Page 12 12. Plug the Power Adapter (118) into the receptacle on the frame of the trainer. Note: To plug the Power Adapter (118) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. Extra parts may be included. Place a mat beneath the trainer to protect the floor.
Page 13 Stand in front of the trainer, hold the console bracket, and place one foot against one of the wheels. Have a second person help you pull on the console bracket until the trainer will roll on the wheels. Carefully move the trainer to the desired loca- Plug the power tion, and then lower it to the floor.
Page 14 To mount the trainer, hold the handlebars or the pulse If the trainer grips and step onto the pedal that is in the lower posi- rocks slightly tion. Then, step onto the other pedal. Push the pedals on your floor until they begin to move with a continuous motion.
Page 15 The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continu- ous exercise feedback.
Page 16 —When the manual mode is selected, this display mode will show the approxi- mate number of calories you have burned. When a workout is selected, this display mode will show Begin pedaling or press any button on the console either the approximate number of calories remain- to turn on the console.
Page 17 —This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab You can measure your heart rate using either will also show the number of laps you complete. the handgrip heart rate monitor or an optional chest heart rate monitor —This tab will show the approximate...
Page 18 The fan has several speed set- Press the Begin button or begin pedaling to start tings. Press the fan increase the workout. and decrease buttons repeat- edly to select a fan speed or to Each workout is divided into segments. One resis- turn off the fan.
Page 19 To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal If the resistance level for the current segment is audio player;...
Page 20 The console supports BLUETOOTH connections to To disconnect your smart device from the console, smart devices via the iFit app and to compatible heart press and hold the Bluetooth Smart button on the rate monitors. Note: Other BLUETOOTH connections console for 5 seconds; the LED on the console will are not supported.
Page 21 —The currently selected unit of measurement will appear in the display. To change the unit of To select the settings mode, press the gear button. measurement, press the Enter button repeatedly. The settings information will appear in the display. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.
Page 22 Next, remove the four indicated Regular maintenance is important for optimal M4 x 16mm Flat performance and to reduce wear. Inspect and properly Head Screws tighten all parts each time the trainer is used. Replace (101) and the any worn parts immediately. Lower Rear Shield Cover To clean the trainer, use a damp cloth and a small...
Page 23 Then, locate the lower Adjustment If the pedals slip while you are pedaling, even while Screw (A). the resistance is adjusted to the highest level, the drive Tighten the lower belts may need to be adjusted. To adjust the drive Adjustment Screw belts, first four turns;...
Page 24 —To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
Page 25 The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28 Model No. PFEVEL71216.0 R0316A Frame Right Shield Right Pedal Base Front Cover Left Pedal Base Rear Cover Console Bracket Accessory Tray Base Console Stabilizer Cap Tablet Holder Foot Console Cover Wheel Right Stabilizer Right Wheel Cover Left Stabilizer Handlebar Cap Right Handlebar Grip Left Handlebar...
Page 29 M4 x 16mm Flat Head Screw M4 x 12mm Screw M8 x 20mm Screw Main Wire Cap Screw Reed Switch/Wire M6 x 110mm Screw Pulse Wire M8 x 25mm Screw Power Adapter M4 x 16mm Screw Crank Cover Disc M4 x 22mm Screw Slant Cap M6 x 12mm Screw Pulley Magnet...
Page 30 Model No. PFEVEL71216.0 R0316A...
Page 31 Model No. PFEVEL71216.0 R0316A...
Page 32 To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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