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ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEMBE39221)
• the NAME of the product (WEIDER
®
9000 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
the centre of this manual)
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Part No. 197080 R0303A
Printed in China © 2003 ICON Health & Fitness, Inc.
Model No. WEEMBE39221
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Summary of Contents for ICON Health & Fitness WEEMBE39221
- Page 1 When ordering parts, please be prepared to give the following information: As a manufacturer, we are com- mitted to providing complete • the MODEL NUMBER of the product (WEEMBE39221) customer satisfaction. If you • the NAME of the product (WEIDER ®...
- Page 2 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into TABLE OF CONTENTS ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 3 EXERCISE GUIDELINES IMPORTANT PRECAUTIONS THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, 1.
- Page 4 Whether your The model number is WEEMBE39221. The serial TIGHTENING THE CABLES goal is to tone your body, build dramatic muscle size...
- Page 5 CABLE DIAGRAMS ASSEMBLY The cable diagrams below show the proper routing of the High Cable (31), the Butterfly Cable (32), and the Low • As you assemble the weight bench, make sure all Cable (33). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If Make Things Easier for Yourself the cables have not been correctly routed, the weight bench will not function properly and damage may occur.
- Page 6 2. Slide the Centre Upright (5) onto the M10 x WEIGHT RESISTANCE CHART 60mm Carriage Bolts (50) in the Right and Left Bases (1, 2). Make sure that the Centre Upright is turned so the indicated bracket is on the This chart shows the approximate weight resistance at each weight station.
- Page 7 USING THE CURL PAD 4. Attach one of the Uprights (3) to the Right Base (1) with four M10 x 68mm Bolts (46), two Support Remove the 50mm Square Inner Cap (43) from the Plates (14), and four M10 Nylon Locknuts (49). Front Leg (64).
- Page 8 7. Slide the Carriage Stop (19) onto the Rear ATTACHING THE LAT BAR TO THE HIGH PULLEY Upright (6). Make sure that the Carriage Stop is STATION OR THE LOW PULLEY STATION oriented so the Carriage Stop Bushing (20) and the indicated hole are in the positions To use the high or low pulley station, attach the Lat shown.
- Page 9 37. Attach the Curl Pad (84) to the Curl Post (83) with 11. Identify the Right and Left Butterfly Arms (11, 12) two M6 x 16mm Bolts (80). by noting the positions of the welded brackets. Bracket Press two 45mm Square Inner Caps (42) into the ends of the Left Butterfly Arm (12).
- Page 10 14. Wrap the Butterfly Cable (32) around a “V”-Pulley 33. Orient the Seat (70) with the wide end on the side (25). Attach the Pulley and a Large Cable Trap shown. Attach the Seat to the Bench Frame (63) (27) to the bracket on the Centre Upright (5) with with four M6 x 16mm Bolts (80).
- Page 11 18. Identify the High Cable (31), which is the Bench Assembly shorter of the two remaining cables. Route the eyelet end of the Cable up through the indicated hole in the Top Frame (8). 29. Press two 51mm x 76mm Outer Caps (79) onto the Stabiliser (62).
- Page 12 22. Attach the High Cable (31) to the M10 x 19mm 26. Wrap the Low Cable (33) around a 90mm Pulley Bolt (not shown) in the bracket on the Weight (24). Attach the Pulley and a Cable Trap (26) to Carriage (10) with an M10 Nylon Locknut (49).
- Page 13 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts 19mm Round Inner Cap (81) may have been pre-attached.
- Page 14 PART LIST—Model No. WEEMBE39221 EXPLODED DRAWING—Model No. WEEMBE39221 R0303A R0303A Key No. Qty. Description Key No. Qty. Description Right Base 25mm Round Inner Cap Left Base M10 x 68mm Bolt Upright M10 x 60mm Bolt Curl Knob M8 Nylon Locknut...
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