ICON Health & Fitness NordicTrack FUSION CST PRO User Manual
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ICON Health & Fitness NordicTrack FUSION CST PRO User Manual

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nordictrack.com
Model No. NTSY24918.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness NordicTrack FUSION CST PRO

  • Page 1 nordictrack.com USER’S MANUAL Model No. NTSY24918.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .3 IMPORTANT PRECAUTIONS .

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength system before using your strength system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary after reading this manual, please see the front cover NORDICTRACK FUSION CST PRO strength system. of this manual. To help us assist you, note the product ® The FUSION CST PRO strength system is unlike any model number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY • Due to the size and weight of the strength system, • In addition to the included tool(s), assembly assembly requires two or three persons. requires the following tools: Drill with a 1/4" bit or a 7/8" bit • Place all parts in a cleared area and remove the packing materials.
  • Page 9 Wall Bracket Assembly • IMPORTANT: Obtain professional advice and have a qualified person install the brackets to ensure adequate support. • IMPORTANT: Do not fasten the brackets to a drywall surface or to a cinder block surface. • The location on the wall to which the brackets are fastened must be capable of supporting a working load of 600 lbs.
  • Page 10 WARNING: Serious injury could result if the Slide Brackets (162) or Wall Brackets (143) are improperly installed. Obtain professional advice and have a qualified person install the Slide Brackets or Wall Brackets. Do not fasten the Slide Brackets or Wall Brackets to a drywall surface or to a cinder block surface.
  • Page 11 3. Align a Slide Bracket (162) along the centers of the wall studs. Using your pencil, mark the Wood Studs locations of the slots on the wall studs. Then, remove the Slide Bracket. Repeat these actions for the other Slide Bracket (162).
  • Page 12 4. See the upper drawing. Slide a Wall Bracket (143) onto each side of a Slide Bracket (162). Align the Slide Bracket (162) assembly along the centers of the wall studs. Adjust the Wall Brackets (143) as needed. Using your pencil, mark the locations of the slots on the wall studs.
  • Page 13 Strength System Assembly 5. With the help of one or two other persons, move the strength system near the wall and align the four Tower Brackets (163) (only one side is shown) on the strength system with the two Slide Brackets (162) on the wall. Tip: To protect the floor or carpet from damage, place a mat under the strength system.
  • Page 14 6. Firmly tighten the four indicated M10 x 20mm Bolts (157) (only one side is shown).
  • Page 15 7. Identify the four Slide Covers (164) and the four Wall Covers (165). Slide the Slide Cover or 164 or 165 the Wall Cover that best fits onto each Wall Bracket (162). Note: Save the unused Slide Covers (164) or Wall Covers (165) in case you need to mount the strength system differently in the future.
  • Page 16 8. Attach the Right Lower Stabilizer (130) to the right side of the Frame (1) with four M10 x 25mm Hex Screws (101); start all the Hex Screws, but do not fully tighten them yet. Attach the Left Lower Stabilizer (145) in the same way.
  • Page 17 9. Attach the Right Upper Stabilizer (146) to the right side of the Frame (1) with two M10 x 35mm Screws (95); start both Screws, but do not fully tighten them yet. Attach the Left Upper Stabilizer (151) in the same way.
  • Page 18 10. Orient the Right Upright (150) as shown. Attach the Right Upright (150) to the Right Upper Stabilizer (146) with an M10 x 93mm Screw (102). Make sure to insert the Screw into the lower hole (A); do not fully tighten the Screw yet.
  • Page 19 11. Attach the Right Leg (44) to the Right Upright (150) with four M10 x 90mm Screws (140); start all the Screws, but do not fully tighten them yet. Attach the Left Leg (not shown) in the same way.
  • Page 20 12. Slide the Pull-up Bar (147) onto the M10 x 93mm Screws (102) in the Left and Right Uprights (149, 150) that you attached in step 10. Attach the Pull-up Bar (147) with two additional M10 x 93mm Screws (102), start both Screws, but do not fully tighten them yet.
  • Page 21 14. Press the Front and Rear Bottom Covers (67, 109) into place as shown. 15. Tip: Avoid pinching the Rope (105). Pivot the Right Tower Arm (153) upward and secure it to the Frame (1) with an M10 x 30mm Screw (100). Secure the Left Tower Arm (19) in the same way.
  • Page 22 16. Tighten a Storage Tube (144) into the Right Upright (150). Attach the other Storage Tube (144) to the Left Upright (not shown) in the same way. 17. Orient a Weight Rest (141) as shown, insert it into an adjustment hole in the Left Upright (149), and rotate it in the direction shown by the arrow.
  • Page 23 18. Attach a Handle (37) to a Rope End (35) with a Clip (36). Attach the other Handles (37) in the same way. 19. Orient a Pulley Bracket (60) as shown, and then insert the post on the Pulley Bracket into the desired adjustment hole in the Pull-up Bar (147).
  • Page 24 20. Plug the Power Adapter (126) into a receptacle on the side or the rear of the strength system. Note: To plug the Power Adapter (126) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 26. 21.

  • Page 25: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture.

  • Page 26: How To Use The Strength System

    HOW TO USE THE STRENGTH SYSTEM This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 35 and page 36 for important information about how to get the most benefit from your exercise program. Make sure that all parts are properly tightened each time the strength system is used. Replace any worn parts immediately.
  • Page 27 HOW TO USE THE TABLET HOLDERS IMPORTANT: The Tablet Holders (68) are designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holders. Do not set anything on top of the Tablet Holders. To insert a tablet into a Tablet Holder (68), slide it upward, set the tablet in the tray (A), and then pull the Tablet Holder downward over the top edge of the...
  • Page 28 HOW TO USE THE UPPER PULLEYS Insert the post on a Pulley Bracket (60) into the desired adjustment hole in the Pull-up Bar (147). Pull an upper Handle (37) outward and route the Rope (not shown) over the pulley in the Pulley Bracket (60);...
  • Page 29 HOW TO ADJUST THE WEIGHT RESTS AND THE WEIGHT SPOTTERS To adjust the height of the Weight Rests (141), first remove the Weight Rests from the Uprights (149, 150), insert them into the desired adjustment holes in the Uprights, and then rotate them into place.
  • Page 30 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Chest Heart Rate Monitor During your workouts, you can measure your heart rate The advanced console offers an array of features using the included chest heart rate monitor. designed to make your workouts more effective and enjoyable.
  • Page 31 HOW TO USE THE CONSOLE 4. Wear the included chest heart rate monitor and measure your heart rate if desired. 1. Press the power button to turn on the console. You can wear the included chest heart rate moni- When you turn on the console, the display will turn tor to measure your heart rate.

  • Page 32: Fcc Information

    HOW TO CONNECT YOUR HEART RATE MONITOR Note: The console may connect to your heart rate TO THE CONSOLE monitor automatically. If there is more than one com- patible heart rate monitor near the console, the console To use the included chest heart rate monitor, see THE will connect to the heart rate monitor with the strongest CHEST HEART RATE MONITOR on page 25.

  • Page 33: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE STRENGTH SYSTEM See EXPLODED DRAWING B on page 42. Identify the Rear Shroud (59). Remove the four #8 x 3/4" Regular maintenance is important for optimal Screws (86) and the Rear Shroud from the strength performance and to reduce wear.
  • Page 34 HOW TO TIGHTEN THE ROPES The ropes may stretch slightly over time. If there is slack in the ropes before resistance is felt, the ropes should be tightened. To tighten the ropes, first unplug the power adapter, and then follow the steps below. See assembly step 14 on page 21.

  • Page 35: Cardio Exercise Guidelines

    CARDIO EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 36: Strength Exercise Guidelines

    STRENGTH EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 38 NOTES...

  • Page 39: Part List

    PART LIST Model No. NTSY24918.0 R0420A Key No. Qty. Description Key No. Qty. Description Frame Short Sensor Bracket Tower Top Cover 201" Rope Spring Ankle Strap Spring Cover Arm Pulley Spacer Disc Cover Small Pulley Resistance Disc Medium Pulley Resistance Axle Shroud Cover Retention Ring Front Shroud...
  • Page 40 Key No. Qty. Description Key No. Qty. Description M10 x 25mm Hex Screw 1/4" x 1 3/8" Screw M10 x 93mm Screw Carriage Bushing 73" Rope Grommet 82" Rope M6 Locknut 169 1/2" Rope M8 x 35mm Hex Bolt M8 Jam Nut Guide Cable M8 x 30mm Bolt M10 x 90mm Screw...

  • Page 41: Exploded Drawing

    EXPLODED DRAWING A Model No. NTSY24918.0 R0420A...
  • Page 42 EXPLODED DRAWING B Model No. NTSY24918.0 R0420A...
  • Page 43 EXPLODED DRAWING C Model No. NTSY24918.0 R0420A...

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