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Model No. WEBE12810
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ICON Health & Fitness WEIDER 325
Summary of Contents for ICON Health & Fitness WEIDER 325
- Page 1 Model No. WEBE12810 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. Always remove the curl post from the front using the weight bench. Use the weight leg before performing leg curls with the leg bench only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER toll-free at 1-800-999-3756, Monday through Friday, ® weight bench. The WEIDER 325 is designed to be 6 a.m. until 6 p.m. Mountain Time (excluding holidays). ® used with your own weight set (not included) to help To help us assist you, please note the product model you develop every major muscle group of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. - Page 7 3. Press 2 1/2” Square Bushings (23) onto the Left and Right Uprights (4, 5). Slide the Weight Rests (6) into the Uprights and secure them at the desired height with two Adjustment Knobs (27). Both Weight Rests should be set at the same height. 4.
- Page 8 6. Press 1” Square Inner Caps (7) into the ends of both Backrest Tubes (20). Lubricate the M10 x 168mm Bolt (8). Attach the Backrest Tubes to the Bench Frame (1) with the Bolt, two M10 Flat Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut;...
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Page 9: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. - Page 10 ATTACHING WEIGHTS TO THE LEG LEVER To use the the Leg Lever (9), slide the desired amount of weight (not included) onto the weight tube on the Leg Lever. WARNING: Do not place more than 50 pounds on the Leg Lever (9). Weight Tube ADJUSTING THE WEIGHT RESTS...
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Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. - Page 12 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 14: Part List
PART LIST—Model No. WEBE12810 R0701A Key No. Qty. Description Key No. Qty. Description Bench Frame M8 x 68mm Bolt Front Leg 2 1/2” Square Bushing Left Base Frame 50mm Square Inner Cap Left Upright M8 Nylon Locknut Right Upright M6 Flat Washer Weight Rest Adjustment Knob 1”... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE12810 R0701A 29 8... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: •...
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