Training Intentions - XBody Newave User Manual

It can be unsafe to use the accessories and detachable parts of the machine in a way not
described in the user manual.
You should not interconnect this equipment with any other equipment that are not included
in the user manual.
To avoid the risk of electric shock, this equipment must only be connected to a supply mains
with protective earth.
3.6

Training intentions

The client must not use the device without the presence of an operator. The operator must
supervise the whole training process.
A client never is an intended operator of the machine, all the operational tasks should be
performed by the trainer.
Maintenance can be done neither by the client nor the trainer, see the Maintenance section
for details.
Stop training immediately in case of being sick, feeling dizzy or feeling pain in the coronal
area.
If the client is feeling unwell inform a healthcare organization after disconnecting the client
from the machine and inform XBody LLC about the incident.
The first training should be started with low intensity. The intensity should be increased
gradually according to your physicality.
There will be reflex-like muscle contraction movements caused by stimulation impulses. To
maintain a state of control you need to maintain pre-contracted muscles and acquire a stable
basic position.
During training you need to tense muscles and have stable basic stand.
Take the time needed for regeneration of your body when taking into consideration
scheduling training sessions.
The trainer must inform the client of the importance of pre-contracting the targeted
muscles. At high intensity stimulation the pre-contraction (voluntary contraction) can help to
avoid the possibility of muscle cramps or pain and joint overstretching (specially elbow).
The trainer must inform the client to breath properly (do not hold breath, breath
continuously) in order to avoid headache, or any other inconvenience or risk during the
training. Muscle stimulation is special sensation in the human body that it creates
involuntary muscle contraction.
High intensity stimulation can cause such a strong involuntary muscle contraction that the
clients balance may be effected therefore the trainer has to control the right stimulation
intensity especially when changing positions of movements or limits movements complexity.
The trainer has to supervise the right posture of the client in every different position to
maintain the efficiency of the stimulation.
The trainer has to inform the client to consume water before, during and after the training.
The trainer must advise the client to consume food few hours prior to the training. It can
happen that clients who skip breakfast and try to endure high intensity training may suffer a
sudden drop of blood sugar level and experience fatigue. At any signs of symptoms (cold
sweat, pale skin, sudden exhaustion, blurry vision, loss of balance) training must be stopped
immediately for a few minutes to recover, or in worse case stop it completely.
Prior to changing the position of the exercise from standing to any sitting or lying position
the contraction level of those muscle groups get in direct contact with the floor need to be
User Manual
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