CARDIOSTRONG TR70i Assembly And Operating Instructions Manual page 40

Fri 25 min.
In the fourth week, run for two minutes after
every 10 minutes. Maintain your heart rate.
Days Duration
Mon 30 min.
Wed 30 min.
Fri 30 min.
In the fifth week, run for three minutes after
every eight minutes. In the sixth week, run for
three minutes after every six minutes. Maintain
your heart rate.
Days Duration Intensity
Mon 35 min.
Wed 35 min.
Fri 35 min.
Increase in the eight week: Walk five minutes,
run seven minutes. Maintain your heart rate.
Cool-down approximately five minutes Finish your training at low resistance and at
40
After every 10 min. run for
1 min.
WEEK 5 + 6
Beginner
Intensity
Alternate walking and
running
Alternate walking and
running
Alternate walking and
running
WEEK 7 + 8
Beginner
Walk 8 minutes, run 5
minutes
Walk 8 minutes, run 5
minutes
Walk 8 minutes, run 5
minutes
35 min. Running at a moderate
speed
In the fourth week, increase the speed
for one minute each. Maintain your
heart rate.
Duration Intensity
40 min. Running according to
heart rate
40 min. Running according to
heart rate
40 min. Running according to
heart rate
Pay attention to your heart rate.
Advanced
Duration Intensity
45 min. Running according to
heart rate
45 min. Running according to
heart rate
45 min. Running according to
heart rate
If you feel comfortable, then include a
few steps or hills in your training.
slow speed. Allow your body to gently slow
back down.
Advanced
TR70i