CARDIOSTRONG TR70i Assembly And Operating Instructions Manual page 29

P-07: Fartlek
(30-minute default)
Varied training intensity with constantly changing interval training, that starts with
an easy speed & increases to a moderate/intense speed, offers variety and offers
great fitness benefits. Constantly varying intensities have a very positive effect on the
improvement of brain fitness according to brain research.
P-08: Climbing uphill
(30-minute default)
Gradually increase the training intensity with this workout. The goal here is to
stimulate your body, to improve cardiovascular fitness and to maximize the muscle
cell growth of the stressed muscles. The calorie consumption is maximized in the top
levels. Your body can train longer and also profit from the high intensity when slowing
down and returning to the initial level.
P-09: Pyramid increase
(30-minute default)
Gradually increasing intensity is ideal to improve cardiovascular fitness and to
maximize the muscle cell growth of the stressed muscles. The calorie consumption is
maximized during peak intensity. Your body can train longer and profit from the high
intensities with gradual slowing down.
P-10: Plateau increase
(40-minute default)
This offers all of the benefits of other consistent workouts, however, it motivates you
to maintain a higher intensity. You can improve your health and fitness and bring
yourself to a higher intensity over a longer period of time.
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