Pivot Arms; The Handlebars; General Precautions - Ironman Fitness 5402 Owner's Manual

PIVOT ARMS
The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of
inversion.
To adjust the Pivot Arms (5) simply pull out on them until the post
is
out of the hole, slide them up or down to the desired hole, push in until the post
goes through the desired
hole.
The bottom hole provides the least amount of
inversion, while the top hole provides the greatest
amount.
lt is recommended
that beginners use the bottom hole until they are familiar with the inversion table.
Note: Both
Pivot Arms (5) must be adjusted to the same
hole.
Trying to adjust
the Pivot Arms (5) on two different positions could cause damage to the inversion
table, or injury to the user.
THE HANDLEBARS
For added convenience and safety, a set of Handlebars (29) has been added to
the inversion table. These Handlebars (29) are located at the top of the Rear
U-Frame
(2).
The Handlebars (29) are there to help you return to the upright
position from any degree of
inversion.
If
you wish to return to the upright position,
and the bed is moving too slowly, or not moving at all, simply grab the Handlebars
(29) and pull on them until you return to the upright position.
Note: The inversion table should always return to the upright position when
you
move your hands below your
waist.
lf
it
does not, the inversion table is probably
not adjusted correctly to your height.
GENERAL PREGAUTIONS
1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few
attempts.
2. lt is recommended that someone
be
with you while you are using this inversion
table for the first few times.
3. Make sure that the Rubber Heel Holders (31) are holding your feei securely.
4.
Make sure that the Adjustable Boom (3) is properly set to your height.
5. Make sure that the Adjustable Boom (3) is held securely by both the Large
Spring Knob (18) and the Knob
(30).
6. Make sure that there
is
enough room for the bed to rotate completely.