Suggestions For Use - Ironman Fitness 5402 Owner's Manual

SUGGESTIONS FOR
USE
1. Begin
slowly: invert only 15-20 degrees to begin
with.
Stay inverted only as
long as you are
comfortable.
Return upright slowly.
2. Make gradual changes: increase the angle only if it is comfortable.
lncrease
angle only a few degrees at a
time.
lncrease the time of use
1-2
minutes up to
ten over a period of
weeks.
Add stretching and light exercise only after you
are
comfortable with inversion.
3.
Watch your
body.
Come up slowly, dizziness after a session means you came
up too
fast.
Wait
a
while after eating before using
table.
lf
you get nauseous,
do not fight it, come up as soon as you feel queasy.
4.
Keep moving: movement while inverted encourages blood, circulation.
Movement may be accomplished by either rhythmic traction or light exercise.
Do not exercise strenuously while inverted, limit partial inversion without
movement to one or two
minutes.
Limit full inversion with no movement to only
a few seconds.
5. lnvert regularly: we recommend two or three times a day depending upon your
current
condition.
Try to schedule
it
for the same time each day.